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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Running8 10:01:45 68.16(8:50) 109.7(5:29)
  Orienteering1 30:00 1.24(24:08) 2.0(15:00)
  Total9 10:31:45 69.41(9:06) 111.7(5:39)

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Friday Feb 28, 2014 #

Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: VJ Integrai

POM modelis

Sunday Feb 23, 2014 #

Running 1:12:50 [3] 14.1 km (5:10 / km)
shoes: Adidas Duramo 5

verkiuose

Saturday Feb 22, 2014 #

Running 1:13:00 [3] 14.1 km (5:11 / km)
shoes: Adidas Duramo 5

verkiuose

Sunday Feb 16, 2014 #

Running 1:13:00 [3] 14.1 km (5:11 / km)
shoes: Adidas Duramo 5

Ten pat

Saturday Feb 15, 2014 #

Running 1:20:00 [2] 14.1 km (5:40 / km)
shoes: Adidas Duramo 5

Verkiuose

Sunday Feb 9, 2014 #

Running 1:25:15 [2] 14.1 km (6:03 / km)
shoes: Adidas Duramo 5

Link ežerų su meistrais.

Saturday Feb 8, 2014 #

Running 1:07:10 [2] 11.0 km (6:06 / km)
shoes: Adidas Duramo 5

Su Skryma. Būtų geriau su pačiūžom.

Friday Feb 7, 2014 #

Running 1:09:50 [3] 14.1 km (4:57 / km)
shoes: Adidas Duramo 5

link ežerų

Sunday Feb 2, 2014 #

Running 1:20:40 [2] 14.1 km (5:43 / km)
shoes: Adidas Duramo 5

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