Training Log Archive: ArasIn the 28 days ending Feb 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Thursday Feb 26, 2009 #
Running 1:07:25 [4] 15.0 km (4:30 / km)
shoes: Adidas Supernova 6
Tuesday Feb 24, 2009 #
Running 1:13:30 [3] 15.0 km (4:54 / km)
shoes: Adidas Supernova 6
Monday Feb 23, 2009 #
Running 1:09:30 [3] 15.0 km (4:38 / km)
shoes: Adidas Supernova 6
Sunday Feb 22, 2009 #
Running 56:00 [3] 10.0 km (5:36 / km)
shoes: Adidas Supernova 6
Thursday Feb 19, 2009 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Adidas Supernova 6
Wednesday Feb 18, 2009 #
Running 1:16:50 [3] 15.3 km (5:01 / km)
shoes: Adidas Supernova 6
Thursday Feb 12, 2009 #
Note
(sick) (rest day)
Tuesday Feb 10, 2009 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Adidas Supernova 6
Monday Feb 9, 2009 #
Running 1:17:00 [4] 16.3 km (4:43 / km)
shoes: Adidas Supernova 6
Friday Feb 6, 2009 #
Running 1:08:10 [4] 15.0 km (4:33 / km)
shoes: Adidas Supernova 6
Thursday Feb 5, 2009 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Adidas Supernova 6
Tuesday Feb 3, 2009 #
Running 1:03:50 [2] 12.0 km (5:19 / km)
shoes: Adidas Supernova 6