Training Log Archive: Aras

In the 1 days ending May 25, 2023:

activity

time

miles

Orienteering

1:08:29

4.29

(15:58)

6.9

(9:56)

Running

1:20

0.16

(8:15)

0.26

(5:08)

Total

1:09:49

4.45

(15:42)

7.16

(9:45)

1:09

0:00

Running warm up/down 1:20 [3] 0.26 km (5:08 / km)
shoes: VJ Falcon'22

Orienteering 1:08:29 [3] 6.9 km (9:56 / km) +89m 9:19 / km
shoes: VJ Falcon'22

VK Neravuose.