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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 1 days ending May 25:

activity # timemileskm+m
  Orienteering1 24:44 3.0(8:15) 4.82(5:08)
  Running1 4:06 0.52(7:57) 0.83(4:56)
  Total1 28:50 3.51(8:13) 5.65(5:06)

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Wednesday May 25 #

Running warm up/down 4:06 [3] 0.83 km (4:56 / km)
shoes: Nike air zoom Pegasus 36 trail

Orienteering 24:44 [3] 4.82 km (5:08 / km)
shoes: Nike air zoom Pegasus 36 trail

Voverio masinės Senamiesty. 3 blogi variantai ir 20-30 sek stovėjimas prie šviesoforo

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