Training Log Archive: Aras

In the 1 days ending May 25:

activity

time

miles

Orienteering

24:44

3.0

(8:15)

4.82

(5:08)

Running

4:06

0.52

(7:57)

0.83

(4:56)

Total

28:50

3.51

(8:13)

5.65

(5:06)

0:28

0:00

Running warm up/down 4:06 [3] 0.83 km (4:56 / km)
shoes: Nike air zoom Pegasus 36 trail

Orienteering 24:44 [3] 4.82 km (5:08 / km)
shoes: Nike air zoom Pegasus 36 trail

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