Training Log Archive: Aras

In the 1 days ending May 6, 2022:

activity

time

miles

Orienteering

17:32

1.99

(8:49)

3.2

(5:29)

Running

11:12

1.36

(8:14)

2.19

(5:07)

Total

28:44

3.35

(8:35)

5.39

(5:20)

0:28

0:00

Running warm up/down 11:12 [3] 2.19 km (5:07 / km)
shoes: Nike air zoom Pegasus 36 trail

Orienteering race 17:32 [5] 3.2 km (5:29 / km)
shoes: Nike air zoom Pegasus 36 trail

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