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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith Andersen

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Run3 2:22:00 17.0(8:21) 27.36(5:11)
  Orienteering1 1:10:02 4.47(15:39) 7.2(9:44) 265
  Total4 3:32:02 21.47(9:52) 34.56(6:08) 265

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Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 

Orienteering race 53:09 [4] **** 4.8 km (11:04 / km) +200m 9:10 / km
shoes: VJ Falcons

Orienteering race 16:53 [5] **** 2.4 km (7:02 / km) +65m 6:12 / km
shoes: VJ Falcons


Blue Middle - Splits

Blue Sprint - Splits

Friday May 14, 2010 #

Note

Such a Q-tiful day inside.

Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics

Thursday May 13, 2010 #

Run 28:00 [3] 3.5 mi (8:00 / mi)

Sunday May 9, 2010 #

Run 1:04:00 [4] 8.5 mi (7:32 / mi)

covered a bit of everything and cut corners on a 4 gate run. Was reading the JWOC middle map while running. tried to pace count between light poles that were on and I noticed when my heart rate was high I was counting my breaths and not my paces... have to fix that.

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