Training Log Archive: -In the 7 days ending Sep 30, 2013:
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Sunday Sep 29, 2013 #
Orienteering 53:00 [3] 8.16 km (6:30 / km) +450m 5:05 / km
shoes: Adidas Swoops
so so so annoyed, if i had finished we would have won SHIs. should have tried to walk the rest of the course.
Saturday Sep 28, 2013 #
Orienteering 50:15 [4] 7.0 km (7:11 / km) +250m 6:05 / km
shoes: Adidas Swoops
Friday Sep 27, 2013 #
Running 17:41 [2] 3.4 km (5:12 / km) +82m 4:38 / km
ahr:147 max:170 shoes: Mizuno Wave Rider 16
pre breakfast too. didnt really know where i was going or where i was for quite a bit of it. got to rivelin and did 10m before turnning round as i had got to 10 minutes overall
Wednesday Sep 25, 2013 #
Gym 35:00 [1]
shoes: Saucony fastwitch racers
Running 6:54 [2] 1.21 km (5:42 / km) +39m 4:55 / km
shoes: Saucony fastwitch racers
Running 51:08 [2] 9.2 km (5:33 / km) +150m 5:08 / km
ahr:137 max:172 shoes: Mizuno Wave Rider 16
felt pretty exhausted and was pretty hungry, think i was feeling the gym too.
rest day tomorrow i think
Tuesday Sep 24, 2013 #
Gym 25:00 [2]
weight:71.2kg shoes: Saucony fastwitch racers
Running 6:40 [2] 1.18 km (5:39 / km) +35m 4:55 / km
shoes: Saucony fastwitch racers
Running 2:53 [1] 0.6 km (4:48 / km)
shoes: Saucony fastwitch racers
Cycling 1:29:06 [2] 37.1 km (2:24 / km) +689m 2:12 / km
shoes: Giulietta Adriana
slightly underestimated the hills, forgot what they where like in sheffield.
quite a nice route but might have been nicer in reverse as the road had such a nice finish on it on the way up, and got held up in traffic on the way down into sheffield.
went for a yodel sprint on the way back from ladybower, a yodel van went passed so i got into its slipstream and sprinted behind it for as long as i could.
ran out of gears on lodge lane though :(