Training Log Archive: -

In the 7 days ending Feb 28, 2011:

0:55

0:00

Running 24:33 [5] 5.74 km (4:17 / km) +70m 4:02 / km
(sick)

Orienteering race 55:00 [4] 6.8 km (8:05 / km) +210m 7:00 / km
(sick) shoes: Adidas Swoops

Event: Twin Peaks

Orienteering race (middle distance ) 36:34 [4] 4.0 km (9:09 / km)

Running tempo 41:40 [4] 8.5 km (4:54 / km) +120m 4:35 / km
ahr:173 max:193 shoes: Adidas Swoops

Ran to hatton and back on the back way there and back :)
Felt great and it really helped not wearing road shoes :)
Overtook a car on hill cliff :)