Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: -

In the 7 days ending Apr 14, 2009:

activity	#	time	miles		km		+m
MTB	1	5:00:00	13.0	(23:05)	20.92	(14:20)	300
Orienteering	4	4:50:15	13.36		21.5			68 /	73c	93%
Total	5	9:50:15	26.36		42.42		300	68 /	73c	93%

5:00

0:00

» now

Tuesday Apr 14, 2009 #

Event: ISF Orienteering World-School-Championships 2009

Note
(rest day)

Monday Apr 13, 2009 #

Orienteering race (JK Relays!!) 22:11 [5] **** 3.6 km (6:10 / km)
spiked:11/12c shoes: Adidas Swoops

good cleanish run.. matty and treb caught me up tho but was leading til cntrl 4.. miscounted re-entrants on 9 and treb got away and matt got infront but over took him on the way to 11 but wasnt too confident so i dint catch treb up.. was pullin away from matt on the hill before the open and i thought i had lost him but he made a sprint and dint see him till realy late but my pure pace left him trailin in the dust.. almost got lost on the sprint finsh but a nice woman stood in my way.

one of the funnest relays of my life but me n matt were cainin it so i felt soo sick afta and wanted t die

C • what a race!!!!!!!!!!!!!!!! 1

Orienteering warm up/down 30:00 [3] 1.0 km (30:00 / km)
shoes: Adidas Swoops

Sunday Apr 12, 2009 #

Orienteering race (JK individual (day 2)) 51:12 [5] **** 6.1 km (8:24 / km)
spiked:18/20c shoes: Adidas Swoops

loved the open :)

no.2 hit hill thing far too much to the right but relocated instantly
ran past no.11 without realising it was my control and was lookin at my control descriptions and realised it was.. could have been a costly mistake
decided to go ova tha top on 18 as i had seen joab do it.. not the best way so i cained it up tha hill so almost cried when i remembered i had anotha hill to the finish cos i had put everythin i had into the hill

finished behind jack but infront of every otha 15

Orienteering warm up/down 30:00 [3]
shoes: Adidas Swoops

Saturday Apr 11, 2009 #

Orienteering race (JK individual (day 1)) 57:42 [4] **** 5.8 km (9:57 / km)
spiked:16/18c shoes: OV twisters

really dint likethe area and cudnt run like i wanted to and made a few mitakes but wasnt too bad i suppose

Orienteering warm up/down 50:00 [3] 3.0 km (16:40 / km)
shoes: OV twisters

needed a massive warm up as i dint warm down yest

Friday Apr 10, 2009 #

Event: JK 2009

Orienteering race (JK sprint) 19:10 [5] ****
spiked:23/23c shoes: Asics gel nimbus

he he good fun :)

feelin the pace was just not quite there bcos of lack of training but i did not make any mistakes with only 1 or 2 route choice errors

Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: Asics gel nimbus

got 16 on the speed check so was breakin tha law.. hope there was no speed cameras :(

knees really tightened up so couldnt warm down.. was sooo painful in the morining.

Wednesday Apr 8, 2009 #

MTB 5:00:00 [4] 13.0 mi (23:05 / mi) +300m 21:32 / mi

« Earlier | Later »