Training Log Archive: -In the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Event: British Champs
Event: British Orienteering Champs
Orienteering race 52:30 [3] **** 7.8 km (6:44 / km)
19c shoes: OV twisters
BOC individual
not a bad race but need to regain fitness for jk.. how do pete n jonny do it ?? :'(
not a bad race but need to regain fitness for jk.. how do pete n jonny do it ?? :'(
Orienteering warm up/down 20:00 [3]
Thursday Feb 26, 2009 #
Swimming 2:00:00 [3]
Wednesday Feb 25, 2009 #
Running 25:00 [4] 6.5 km (3:51 / km)
shoes: Reebok running shoes
forgot to start my watch before going out so i am guessing around 25mins
1.08 from red lane =]
1.08 from red lane =]
Monday Feb 23, 2009 #
Running 25:01 [4] 6.6 km (3:47 / km)
shoes: Reebok running shoes
went fa speed trainin.. knees feelin betterbut could still feel em
Sunday Feb 22, 2009 #
Running 2:00 [5] 0.2 km (10:00 / km)
(injured) shoes: Reebok running shoes
started my run but cudnt cos of ma knees