Training Log Archive: jennycasIn the 10 days ending Apr 30, 2017:
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Note
orienteering race (WMOC long final) 1:06:59 [4] 6.5 km (10:18 / km) +190m 8:59 / km
shoes: Inov8 ORoc 280
running 31:30 [3]
shoes: Asics 2000-4
orienteering race (WMOC long qual 2) 50:51 [4] 4.3 km (11:50 / km) +135m 10:13 / km
shoes: Inov8 ORoc 280
orienteering race (WMOC long qual 1) 52:55 [3] 4.9 km (10:48 / km) +140m 9:27 / km
shoes: Inov8 ORoc 280
Note
orienteering race (WMOC sprint final) 17:57 [4] 2.8 km (6:25 / km) +30m 6:05 / km
shoes: Asics 2000-4
orienteering race (WMOC sprint qualifier) 19:12 [4] 2.8 km (6:51 / km) +42m 6:23 / km
shoes: Asics 2000-4
running 40:00 [3]
shoes: Asics 2000-4
running (Whakarewarewa) 40:00 [3]
shoes: Asics 2000-4