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Training Log Archive: jennycas

In the 1 days ending Mar 1, 2015:

activity # timemileskm+m
  running1 1:08:16 6.96(9:49) 11.2(6:06) 270
  Total1 1:08:16 6.96(9:49) 11.2(6:06) 270

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Sunday Mar 1, 2015 #

7 AM

Note

85 pre-entries for the sprint champs might even be a new record! We put out the units this morning, and even locked a few of them but the scout camp seemed pretty deserted (although there was a music camp going on in the main building). Soon it wasn't deserted because there were orienteers going everywhere - the courses ended up with a winning time more like 20 minutes than 15 (in order to properly use Challenge Hill), but we'd acknowledged this in the event info and since the majority of people have been doing the long course at the sprint series over the last month, nobody complained. Presentations were over and we were collecting controls before midday :)
7 PM

running (Belair triangle) 1:08:16 [3] 11.2 km (6:06 / km) +270m 5:26 / km
shoes: Asics GT-2000

Left this pretty late after an afternoon of moving stuff between houses (and pricing sofas & bookcases) so was in a bit of a hurry to get up the hill once I realised the sun was going to set sooner than anticipated. Coming down I really had to watch my footing in the half-light but the view out over the twinkling suburbs from the bottom of Gloucester was worth it. A bit surprised at how far afield the Clipsal concert could be heard on the breeze!

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