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Training Log Archive: lcut

In the 7 days ending Apr 14, 2009:

	activity	#	time	miles		km		+ft
	Gym/weights	3	2:00:00	7.77		12.5
	Running	5	1:41:03	10.44	(9:41)	16.8	(6:01)	190
	Cycling	2	1:35:00	22.7	(4:11)	36.53	(2:36)
	Pilates	1	1:00:00
	Physio	1	45:00
	Swimming	1	45:00
	Circuits	1	45:00
	Total	6	8:31:03	40.91		65.83		190
averages - sleep:7.2

2:15

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Tuesday Apr 14, 2009 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Ride xt-900

Long way round to the gym, and home again

Gym/weights 40:00 [3]
shoes: Saucony Ride xt-900

Monday Apr 13, 2009 #

Note
slept:4.0 (rest day)

another shit sleep, couldnt wake up either therefore bank holiday = rest

Sunday Apr 12, 2009 #

Cycling 50:00 [5] 14.0 mi (3:34 / mi)
slept:4.0 shoes: Saucony Ride xt-900

Awful sleep, found it really hard to get out of bed this morning. dragged myself off to spinning and there was so many sprints i found it harder than usual. got a bit light headed towarsd the end. :s

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Saucony Ride xt-900

cool down on't treadmill. felt ok if not particularly hard work.

Gym/weights 20:00 [3]
shoes: Saucony Ride xt-900

stuff. felt ill.

Saturday Apr 11, 2009 #

Running 20:00 [2] 3.4 km (5:53 / km)
shoes: Saucony Ride xt-900

To the gym from chris' then home

Gym/weights 1:00:00 [4] 12.5 km (4:48 / km)
slept:9.0 shoes: Saucony Ride xt-900

8km bike
1.5km arm thingy
3km treadmill.

Hip ok, sometimes a bit achy but deffo getting better. :D

then core stuffs.

Friday Apr 10, 2009 #

Event: JK 2009

Running 30:00 [1] 3.4 km (8:49 / km)
shoes: Saucony Ride xt-900

from walkley to the gym, then found out it was shut so back home again. had to walk the downhill on orders from't physio.
Hip ok - felt more achey than painful so :D

C • hello 4

Circuits 45:00 [3]
shoes: Saucony Ride xt-900

Lots of lunges/squats and single leg squats to strengthen the knees.

Thursday Apr 9, 2009 #

Running 26:03 [3] 5.0 km (5:13 / km) +190ft 4:55 / km
slept:10.0 (injured) shoes: Saucony Ride xt-900

Have been told to keep running, so i did and it hurt :(

Pilates 1:00:00 [1]
shoes: feet

Core stuff and leg/hip flexors. stretches Dave said to do and the silly stairs exercises.

Wednesday Apr 8, 2009 #

Cycling (Spinning) 45:00 [5] 14.0 km (3:13 / km)
slept:9.0 shoes: Saucony Ride xt-900

Hard work, hip loosened up after the warm up which was good.

Swimming 45:00 [3]
shoes: feet

Some stuff with a float but it hurt my hip so just breast stroke

Physio 45:00 [1]
(injured)

Went to see nice mr dave sprot.

Basically...downhills have buggered my knees which is why they and my upper shins hurt.
And ITB is horrendously tight which results in hip issues.
Lots of massage which hurt alot :S

so: i can run but no downhills, and have exercises and stretches to do.

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