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Training Log Archive:
Lewis T
In the 1 days ending Sep 23, 2009:
activity
#
time
miles
km
+m
Short Run
1
34:00
4.35
(7:49)
7.0
(4:51)
Total
1
34:00
4.35
(7:49)
7.0
(4:51)
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0:34
0:00
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We
Wednesday Sep 23, 2009
#
Short Run
tempo
34:00
[
4
] 7.0 km (4:51 / km)
Went a tempo run with dougie. Was really gd but powered away from hill for the last kilometre. Pleased with my time considering the really bad fields I had to go through.
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