Training Log Archive: JanetTIn the 9 days ending Sep 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (goat) 2:55:50 [4] *** 14.34 km (12:16 / km) +286m 11:09 / km
spiked:18/19c
Orienteering race 51:12 [4] *** 4.75 km (10:46 / km) +87m 9:52 / km
spiked:7/9c shoes: Jala Jukola Spider 6 #3
Orienteering race (Classic) 1:02:06 [4] *** 5.42 km (11:27 / km) +142m 10:08 / km
spiked:6/8c shoes: Jala Jukola Spider 6 #3
Note
Orienteering (abbreviated course) 40:00 [1] ** 2.82 km (14:11 / km) +45m 13:08 / km
spiked:6/6c
Orienteering race (motala) 1:23:21 [5] *** 7.2 km (11:34 / km) +142m 10:32 / km
spiked:22/24c shoes: Jala Jukola Spider 6 #2
Walking 3:00 [0]
shoes: Saucony Shadow 6000 #6 - H
From 2012 Laramie Daze |
Orienteering 1:13:45 [4] *** 6.18 km (11:55 / km) +227m 10:05 / km
spiked:10/10c shoes: Jala Jukola Spider 6 #3
From Track jpg files |
Orienteering 1:16:26 [4] *** 6.8 km (11:15 / km) +170m 10:00 / km
spiked:8/10c slept:8.0 shoes: Jala Jukola Spider 6 #3
From Track jpg files |