Training Log Archive: JanetTIn the 7 days ending Jun 3, 2023:
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Saturday Jun 3, 2023 #
12 PM
Walking (paved roads) 1:13:31 5.87 km (12:32 / km) +40m 12:07 / km
ahr:89 max:129 shoes: Hoka Bondi7--W9D
Streets in Lower Saucon Twp. Mid 70s and overcast.
Also checked out new construction near the playing fields/track off Mountain Dr.
Also checked out new construction near the playing fields/track off Mountain Dr.
Friday Jun 2, 2023 #
Yoga 50:00 [1]
More of Deanna's expansion exploration, including modified half moons and handstands.
It's a hot one here today; I think the temp peaked near 94.
It's a hot one here today; I think the temp peaked near 94.
8 PM
Walking (paved roads) 51:45 4.32 km (11:59 / km) +20m 11:43 / km
ahr:92 max:107 shoes: Hoka Bondi7--W9D
With Glen after dinner when it got down to 80; park and neighborhood.
Thursday Jun 1, 2023 #
10 AM
Walking (paved roads) 58:42 4.49 km (13:04 / km) +36m 12:34 / km
ahr:93 max:119 shoes: Hoka Bondi7--W9D
Roads in West Orange as the weather heated up. Mid 70s but today ended up in the mid 90s!
Tuesday May 30, 2023 #
12 PM
Yoga 50:00 [1]
Deanna's class: Expansion
2 PM
Walking (paved roads) 13:20 1.17 km (11:25 / km)
ahr:99 max:122 shoes: Hoka Bondi7--W9D
To get a few isolated nodes in Salisbury.
Walking (paved roads) 2:58 0.26 km (11:27 / km)
ahr:94 max:102 shoes: Hoka Bondi7--W9D
More nodes that I had skipped.
Sunday May 28, 2023 #
9 AM
Walking 1:22:51 5.83 km (14:13 / km)
ahr:96 max:120 shoes: Hoka Bondi7--W9D
Stevie and I walked a mixture of soft nature trail (though uneven in places) for most of the first hour, and paved paths or sidewalks, with a few stops. I finally made it the whole length of the nature trail from Windswept to Sanctuary.
Mid 60s and overcast, with light rain showers.
Mid 60s and overcast, with light rain showers.
4 PM
Walking (paved roads) 40:00 [3] 2.2 km (18:11 / km)
shoes: Hoka Bondi7--W9D
To the point and back just after high tide to see there were any horseshoe crabs around. Just dead ones, with a new addition. Mid 60s. Then we went to Yellowfin for dinner (but had to sit outside where the breeze was). The food was excellent, though.