Training Log Archive: JanetTIn the 7 days ending May 13, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 12, 2023 #
Yoga 50:00 [1]
Deanna's class, continuation from Tuesday. Many down dogs...too many for me; I modified before anyone else, but I think the others in class were relieved when Deanna stopped pushing us. :-)
Thursday May 11, 2023 #
Note
I got my picture in Time magazine as an example of an (older) orienteer. Sweet!
The video features many HVO friends.
The video features many HVO friends.
10 AM
Walking 1:06:12 4.53 km (14:37 / km) +10m 14:28 / km
ahr:91 max:116 shoes: Hoka Bondi7--W9D
9 more streets in West Orange. Went out with my DiL this morning. Sunny and mid-70s (and her company) made for a delightful walk.
11 AM
Note
Forgot to note (but wanted it here for posterity) that while walking we saw a street-view type camera vehicle pass by. Maybe we'll show up on West Orange's Valley Rd street view some day!
Tuesday May 9, 2023 #
Yoga 50:00 [1]
Deanna's class: lullaby, a mostly somatic class but we did some challenging moves/flows as well.
Monday May 8, 2023 #
2 PM
Walking (paved roads) 1:54:39 5.99 km (19:09 / km) +33m 18:38 / km
ahr:87 max:139 shoes: Hoka Bondi7--W9D
Scavenger Hunt in Hellertown (organized by local realtor), with Glen. We wandered around looking for clues and answers. Mid 70s with a light breeze.
Sunday May 7, 2023 #
9 AM
Orienteering race (Brown Y) 1:17:23 **** 4.65 km (16:38 / km) +120m 14:44 / km
ahr:129 max:165 spiked:10/12c slept:7.0 shoes: 2022 VJ Falcon 6.5. GA
UNO Boulder Dash day 2 at Beaver Brook on a remapped-with-Lidar map. Warm and sunny again today, even starting over an hour earlier. Brown Y was 3.8km, 115m nominal.
Janet F again had a good run with just a couple of bobbles, finishing over 4 minutes ahead of me. Mary Jo had an even better run finishing about 4 minutes ahead of Janet with me lagging back in third for the day which moved her up for the two-day total. I ended up third/7 overall for the weekend as well. Awards were a small jar of seasoning mix made right in Hollis.
As for me, I missed a bit left heading for #7, distracted by another Brown Y runner. And I took off too early for #11 and hit the stream on the bend at the N edge of the circle, having followed the wrong trickle down the hill, correcting after I saw the trail west of the control.
No mylar balloons found today, but I did spy and identify a black and white warbler in the woods near the stream S of #9. Neat!
Janet F again had a good run with just a couple of bobbles, finishing over 4 minutes ahead of me. Mary Jo had an even better run finishing about 4 minutes ahead of Janet with me lagging back in third for the day which moved her up for the two-day total. I ended up third/7 overall for the weekend as well. Awards were a small jar of seasoning mix made right in Hollis.
As for me, I missed a bit left heading for #7, distracted by another Brown Y runner. And I took off too early for #11 and hit the stream on the bend at the N edge of the circle, having followed the wrong trickle down the hill, correcting after I saw the trail west of the control.
No mylar balloons found today, but I did spy and identify a black and white warbler in the woods near the stream S of #9. Neat!