Training Log Archive: JanetTIn the 7 days ending Jun 12, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:31:59 *** 6.31 km (14:34 / km) +30m 14:14 / km
ahr:120 max:156 spiked:12/12c slept:6.5 shoes: 2022 VJ Falcon 6.5. GA
Other 22:35 1.05 km (21:35 / km) +24m 19:23 / km
ahr:92 max:121 shoes: Keen RidgeFlex M7W 2021
Other 19:07 0.97 km (19:38 / km) +24m 17:29 / km
ahr:83 max:116 shoes: Keen RidgeFlex M7W 2021
Walking warm up/down (Dirt trail) 24:10 2.14 km (11:18 / km)
ahr:104 max:122 shoes: 2022 VJ Falcon 6.5. GA
Orienteering race (Middle) 55:41 *** 3.39 km (16:27 / km) +47m 15:23 / km
ahr:126 max:147 spiked:8/9c shoes: 2022 VJ Falcon 6.5. GA
Other 1:36:39 * 3.21 km (30:05 / km) +46m 28:06 / km
ahr:91 max:143 shoes: Keen RidgeFlex M7W 2021
Hiking 1:28:47 2.4 km (37:00 / km)
ahr:85 max:130 shoes: Keen RidgeFlex M7W 2021
Hiking 36:45 1.0 km (36:45 / km) +2m 36:25 / km
ahr:81 max:134 shoes: Keen RidgeFlex M7W 2021
Orienteering race (classic) 1:32:50 *** 6.77 km (13:42 / km) +123m 12:34 / km
ahr:119 max:152 spiked:10/13c shoes: 2022 VJ Falcon 6.5. GA
Orienteering race (Sprint (city park)) 36:45 *** 3.1 km (11:51 / km) +31m 11:18 / km
ahr:127 max:153 spiked:14/16c shoes: 2019 Altra LP4.0 9 rspb
Other 24:14 1.25 km (19:20 / km)
ahr:93 max:113 shoes: Saucony Ech7 8.5w-2
Hiking 11:48 0.7 km (16:53 / km) +17m 15:01 / km
ahr:88 max:124 shoes: 2022 VJ Falcon 6.5. GA
Orienteering race (Sprint) 27:09 *** 2.04 km (13:18 / km) +2m 13:15 / km
ahr:126 max:149 spiked:7/8c shoes: 2022 VJ Falcon 6.5. GA
Orienteering 1:10:43 *** 3.71 km (19:05 / km) +167m 15:35 / km
ahr:121 max:141 spiked:6/7c shoes: 2022 VJ Falcon 6.5. GA
Hiking 37:12 0.64 km (58:18 / km)
ahr:103 max:167
Orienteering race (Sprint) 32:58 *** 3.59 km (9:11 / km)
ahr:140 max:162 spiked:13/14c shoes: 2019 Altra LP4.0 9 rspb