Training Log Archive: JanetTIn the 7 days ending May 21, 2022:
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Saturday May 21, 2022 #
12 PM
Biking (Paved) 40:39 11.81 km (3:27 / km) +35m 3:24 / km
ahr:125 max:139 shoes: Trek DS 3 hybrid
From home, on roads. Already in the mid 80s when I got out (delayed by forgetting how to use the tire pump on the Presta valves...found a YouTube video and was on my way). Sunny.
Thursday May 19, 2022 #
5 PM
Walking 19:20 1.3 km (14:52 / km) +22m 13:42 / km
ahr:85 max:130 shoes: Saucony Ech7 8.5w-2
Around the blocks near the kids' place to get a few more steps in. Mid 60s; partly sunny.
Tuesday May 17, 2022 #
Note
slept:5.0
8 PM
Walking 32:50 2.8 km (11:44 / km)
ahr:91 max:99 shoes: Saucony Ech7 8.5w-2
After-dinner walk around the neighborhood (1. because I didn't get out earlier and 2. because we have street lights). Upper 60s, light breeze.
Monday May 16, 2022 #
3 PM
Walking 23:06 2.31 km (10:01 / km)
ahr:97 max:131 slept:7.0 shoes: Hoka Bondi7--W9D
In our neighborhood. Tried to get out between rainstorms but got a bit damp. If hail started I was going to run, but didn't need to. :-)
Sunday May 15, 2022 #
8 AM
Walking 13:06 1.05 km (12:29 / km) +1m 12:24 / km
ahr:90 max:94 slept:7.0 shoes: Saucony Ech7 8.5w-2
Walked over to the park with Glen to watch the 2.5k/5k run/walk (benefitting the school which is between the park and our neighborhood). We didn't take part; just curious to see where it went and who participated.
Upper 60s and mostly sunny. A bit hot for racing. :-)
Upper 60s and mostly sunny. A bit hot for racing. :-)
9 AM
Walking 14:29 1.07 km (13:34 / km)
ahr:82 max:92 shoes: Saucony Ech7 8.5w-2
Walking back home. Starting to cloud over a bit; closer to 70 now.
1 PM
Biking (Gravel/dirt) 1:38:51 15.46 km (6:24 / km) +10m 6:22 / km
ahr:102 max:157 shoes: Trek DS 3 hybrid
D&L trail, Walnutport Spur, from Slatington. Mid 70s or so and mostly sunny.
We crossed the Lehigh R on the road bridge, then found the mostly dirt trail heading south from there. We went as far as we could to where an aqueduct used to carry the canal over a side stream, then turned around.
We crossed the road (Main St) and continued north. Lots of folks were fishing in the canal, and we saw tons of turtles of various sizes (and types, probably) sunning themselves on the logs down in the canal.
At one point I saw what I thought was a deer approaching the canal where it was narrow and wooded, but it turned and I saw a furry tail...coyote? A darker one if it was.
Nice wildflowers in bloom too: pink azaleas (pinxter flower), dame's rocket, blue flag iris, bluets, and some other blue flower...a Sisyrinchium blue-eyed grass.
Nice ride. When we got back to the parking lot Glen wanted to ride a bit more so we started south and noticed the start of the Slate Heritage Trail, so rode that for a short distance. There are some quarry remnants and other historical artifacts, and the trail itself was pretty shaded where we were, so probably worth exploring this summer.
We crossed the Lehigh R on the road bridge, then found the mostly dirt trail heading south from there. We went as far as we could to where an aqueduct used to carry the canal over a side stream, then turned around.
We crossed the road (Main St) and continued north. Lots of folks were fishing in the canal, and we saw tons of turtles of various sizes (and types, probably) sunning themselves on the logs down in the canal.
At one point I saw what I thought was a deer approaching the canal where it was narrow and wooded, but it turned and I saw a furry tail...coyote? A darker one if it was.
Nice wildflowers in bloom too: pink azaleas (pinxter flower), dame's rocket, blue flag iris, bluets, and some other blue flower...a Sisyrinchium blue-eyed grass.
Nice ride. When we got back to the parking lot Glen wanted to ride a bit more so we started south and noticed the start of the Slate Heritage Trail, so rode that for a short distance. There are some quarry remnants and other historical artifacts, and the trail itself was pretty shaded where we were, so probably worth exploring this summer.