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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Jan 15:

activity # timemileskm+mload
  Orienteering2 1:45:28 4.63(22:46) 7.46(14:09) 23024 /28c85%398.0
  Walking1 1:06:00 3.95(16:43) 6.36(10:23) 70136.4
  Yoga1 50:0050.0
  Walk/Jog1 5:40 0.33(17:16) 0.53(10:44)15.1
  Total4 3:47:08 8.91 14.34 30024 /28c85%599.4
  [1-5]4 3:47:04

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Saturday Jan 15 #

12 PM

Orienteering race 1:21:53 intensity: (2 @1) + (5:13 @2) + (30:34 @3) + (39:25 @4) + (6:39 @5) *** 5.0 km (16:22 / km) +200m 13:39 / km
ahr:137 max:164 spiked:8/10c shoes: 2019 VJ Falcon 6.5 scot

GA Navigator Cup classic on Lake Delano map in FD Roosevelt SP, Pine Mountain, GA. Brown X, 4.4 km, 155m climb (most of it in the 5-6 leg). We had later starts today (I was at 12:19; WRE starts were 9-10, and NRE starts began at 10). Cloudy and about 50 or so, so not bad weather, considering.

Another decent day orienteering-wise (except for my two bonehead legs, #1 and #7). I again had trouble finding the start triangle, but headed out following streamers to a trail (they were set up to lead White/ Yellow runners) which trail I then stayed on to a bend which was my attackpoint for a ditch about 100m away. I was drawn off by a flag about 30-40m along (first control on Orange course) and then when it wasn't the one I was looking for I didn't bother checking my compass much and continued on to the ditch. Saw a flag on a rootstock but it was the green X 100+m southeast of the control so I had to head back N.

I then did okay through #6 (I saw a mylar balloon on my climb to the flag and picked it up to drop at the control site; Glen said he saw it there). On the way to 7 I checked off the reentrant with the rootstocks and vertical green but then got turned around somehow and thought the cliffline was facing N instead of S and went up the wrong side of the broad spur for awhile before correcting. D'oh!

Fine to the rest. Saw another flag on my way to #8 but it wasn't far enough along (and wrong code) so didn't get drawn off. Stayed low until the reentrant before the control (actually went right by a control on a brown dot/dirt pile) and then climbed until I could see the rootstock before the control. Saw Glen exiting as I approached but I don't think he saw me. Took forever to reach the trail to the last control but was finally done.

Friday Jan 14 #

3 PM

Walk/Jog warm up/down 5:40 intensity: (4 @0) + (1:03 @1) + (1:21 @2) + (1:27 @3) + (1:45 @4) 0.53 km (10:44 / km)
ahr:122 max:150 shoes: 2019 Altra LP4.0 9 rspb

Warming up a bit near the start area before the sprint.

Today's weather is as nice as it's going to get, sunny and mid to upper 50s.

Orienteering 23:35 intensity: (3 @1) + (40 @2) + (1:54 @3) + (7:03 @4) + (13:55 @5) **** 2.45 km (9:36 / km) +30m 9:03 / km
ahr:150 max:166 spiked:16/18c shoes: 2019 Altra LP4.0 9 rspb

GA O Fest / Navigator Cup 2022. Brown X course, 2.3 km, 75m climb, on a 1:4000 map that was still hard to read.

Pretty clean on most of the controls, reading ahead enough to know which direction to leave the control. I wasn't sure what I was looking for at #7 so I had some hesitation but recovered okay. Going 7-8, though, involved underpasses and overpasses and ways through that I just could not interpret even with my magnifier...everything looked like walls blocking the way, so I went around. The optimum route from 7-8 might have taken me ~2:00, maybe, but I took 3:20. On my way to #9 (a very short leg), however, I did notice an easy exit from the area where 8 and 9 were located, which upon review after we were done and had time to study the map appeared to be the best way into 8.

Preliminary results has me 1st of 2 (the other runner mp'ed; she never went to #1). There are two more people in the F65 class signed up for Sat-Sun.

Wednesday Jan 12 #

3 PM

Walking 1:06:00 intensity: (4:59 @1) + (52:08 @2) + (8:24 @3) + (29 @4) 6.36 km (10:23 / km) +70m 9:50 / km
ahr:110 max:138 shoes: Saucony Ech7 8.5w-2

Neighborhoods, with a loop around the "home" block to see how long it is (I'll probably forget, but 0.5km). Mid to upper 30s, mostly cloudy, and no significant breeze.

Tuesday Jan 11 #

Note

Too cold to walk outside! High reached 16F, I think.

Sunday Jan 9 #

Yoga 50:00 [1]

Deanna's Unafraid to Shine class on video.

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