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Training Log Archive: JanetT

In the 7 days ending Jan 12:

activity # timemileskm+mload
  Walking2 2:09:44 7.5(17:18) 12.07(10:45) 127229.9
  Yoga1 50:0050.0
  Total3 2:59:44 7.5 12.07 127279.9
  [1-5]3 2:59:36

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Wednesday Jan 12 #

3 PM

Walking 1:06:00 intensity: (4:59 @1) + (52:08 @2) + (8:24 @3) + (29 @4) 6.36 km (10:23 / km) +70m 9:50 / km
ahr:110 max:138 shoes: Saucony Ech7 8.5w-2

Neighborhoods, with a loop around the "home" block to see how long it is (I'll probably forget, but 0.5km). Mid to upper 30s, mostly cloudy, and no significant breeze.

Tuesday Jan 11 #

Note

Too cold to walk outside! High reached 16F, I think.

Sunday Jan 9 #

Yoga 50:00 [1]

Deanna's Unafraid to Shine class on video.

Saturday Jan 8 #

2 PM

Walking 1:03:44 intensity: (8 @0) + (34:36 @1) + (28:20 @2) + (24 @3) + (16 @4) 5.72 km (11:09 / km) +57m 10:37 / km
ahr:102 max:144 shoes: Hoka Bondi7--W9D

Walk with Glen in neighborhoods. Bracing at 29F, with a bit of breeze out of the NW. Roads are mostly clear but not all sidewalks are; we had some drifting of our ~3" of snow from yesterday.

One of the trucks clearing snow knocked down our mailbox (and off its mounting bracket), but it's back together and upright now...thanks to our Facilities Committee.

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