Training Log Archive: JanetTIn the 7 days ending Jan 12, 2022:
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Wednesday Jan 12, 2022 #
3 PM
Walking 1:06:00 6.36 km (10:23 / km) +70m 9:50 / km
ahr:110 max:138 shoes: Saucony Ech7 8.5w-2
Neighborhoods, with a loop around the "home" block to see how long it is (I'll probably forget, but 0.5km). Mid to upper 30s, mostly cloudy, and no significant breeze.
Tuesday Jan 11, 2022 #
Note
Too cold to walk outside! High reached 16F, I think.
Sunday Jan 9, 2022 #
Yoga 50:00 [1]
Deanna's Unafraid to Shine class on video.
Saturday Jan 8, 2022 #
2 PM
Walking 1:03:44 5.72 km (11:09 / km) +57m 10:37 / km
ahr:102 max:144 shoes: Hoka Bondi7--W9D
Walk with Glen in neighborhoods. Bracing at 29F, with a bit of breeze out of the NW. Roads are mostly clear but not all sidewalks are; we had some drifting of our ~3" of snow from yesterday.
One of the trucks clearing snow knocked down our mailbox (and off its mounting bracket), but it's back together and upright now...thanks to our Facilities Committee.
One of the trucks clearing snow knocked down our mailbox (and off its mounting bracket), but it's back together and upright now...thanks to our Facilities Committee.