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Training Log Archive: JanetT

In the 7 days ending Jan 8:

activity # timemileskm+mload
  Walking3 3:14:29 11.13(17:28) 17.91(10:51) 168328.8
  Total3 3:14:29 11.13(17:28) 17.91(10:51) 168328.8
  [1-5]3 3:14:08

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Saturday Jan 8 #

2 PM

Walking 1:03:44 intensity: (8 @0) + (34:36 @1) + (28:20 @2) + (24 @3) + (16 @4) 5.72 km (11:09 / km) +57m 10:37 / km
ahr:102 max:144 shoes: Hoka Bondi7--W9D

Walk with Glen in neighborhoods. Bracing at 29F, with a bit of breeze out of the NW. Roads are mostly clear but not all sidewalks are; we had some drifting of our ~3" of snow from yesterday.

One of the trucks clearing snow knocked down our mailbox (and off its mounting bracket), but it's back together and upright now...thanks to our Facilities Committee.

Tuesday Jan 4 #

3 PM

Walking (paved + gravel) 1:14:40 intensity: (13 @0) + (16:02 @1) + (57:37 @2) + (48 @3) 6.82 km (10:57 / km) +63m 10:28 / km
ahr:105 max:122 shoes: Hoka Bondi7--W9D

Imstead of doing the same old thing from home, Glen and I drove to Coopersburg and walked on streets in Springfield Township, Bucks Co (just S of Coopersburg) from Living Memorial Park. Took a split where we left pavement and went onto the gravel rail trail for a shortcut back to the car. I completed one street, progressed two. Low 30s but clear skies for a change.

AOWN: one dog that came out to bark/growl at us on State Rd, and one red fox crossing Cut Off Rd near the Tumble Brook.

The snow/accident situation on I-95 in Virginia sounds horrific.

Sunday Jan 2 #

2 PM

Walking 56:05 intensity: (13:40 @1) + (39:20 @2) + (3:05 @3) 5.38 km (10:26 / km) +49m 9:59 / km
ahr:106 max:135 shoes: 2019 Sauc Echelon7 8.5D

Six streets in Lower Saucon (even though CityStrides is only saying five, they show one "progressed" with all nodes claimed; I assume it'll fix itself at some point). Mid 50s, overcast with a peek or two of sun, slight breeze. No sprinkles until on my way home, but the temp is diving into the thirties tonight and we don't expect anything higher for at least a few days; maybe 40s on Wednesday.

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