Training Log Archive: JanetTIn the 7 days ending Dec 13, 2021:
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Monday Dec 13, 2021 #
3 PM
Walking 32:10 3.28 km (9:48 / km)
ahr:107 max:137 shoes: 2019 Sauc Echelon7 8.5D
Around the neighborhood. I keep forgetting to wear my new Hokas, so I moved them from the closet to somewhere more visible for next time. Upper 40s and sunny.
Sunday Dec 12, 2021 #
Event: DVOA Quail Hill Scout Camp
11 AM
Other 19:59 0.81 km (24:40 / km)
ahr:91 max:145 shoes: 2019 Sauc Echelon7 8.5D
A bit of a walk with the whole family, partly to get the g'kids out to look at the skid steers that the snow removal company will use in case of snow this winter. Didn't start my watch until we were at the skid steers; added 3 min and 160m.
3 PM
Walking 1:03:45 5.48 km (11:38 / km)
ahr:112 max:127
With Glen, after the kids left; park and neighborhood. Low 40s (started around 45 and was 41 by the time we returned).
Saturday Dec 11, 2021 #
Note
Didn't record anything on my Garmin, but I've been on my feet more than usual (when not taking a logged walk) today, shopping at Christkindlemarkt Bethlehem today with my DiL, and then playing with g'kids and getting dinner organized. (We got take-out Mexican from our favorite local place.) About 7500 steps.
Friday Dec 10, 2021 #
3 PM
Walking 37:05 3.59 km (10:20 / km)
ahr:98 max:113 shoes: 2019 Sauc Echelon7 8.5D
Neighborhood before the sun set (or as the sun was setting). Mid 40s...a nice day today.
Tuesday Dec 7, 2021 #
Yoga 50:00 [1]
Deanna's gentle yoga