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Training Log Archive: JanetT

In the 7 days ending Dec 5, 2021:

activity # timemileskm+mload
  Yoga1 50:00
  Walking1 37:20 2.28(16:21) 3.67(10:10)50.3
  Total2 1:27:20 2.28 3.6750.3
  [1-5]1 36:39

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MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

2 PM

Walking 37:20 intensity: (41 @0) + (23:01 @1) + (13:38 @2) 3.67 km (10:10 / km)
ahr:99 max:112 shoes: 2019 Sauc Echelon7 8.5D

Around the park and neighborhood. Upper 40s, partly cloudy, some breeze. It didn't feel like I was going this fast, but I guess I was.

Friday Dec 3, 2021 #

Note

I suppose I should try to get a walk in tomorrow, when it's supposed to be 50°.

Been taking it easy this week because of my head cold, but my nose is not too bad today; I was just doing other things.

Monday Nov 29, 2021 #

Yoga 50:00 [0]

Extended stretching class on video (Deanna's class called "Creep: Releasing your Tissues")

Also, I have a very runny nose today (which started early yesterday). :-(

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