Training Log Archive: JanetTIn the 7 days ending Sep 27, 2021:
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Monday Sep 27, 2021 #
10 AM
Walking 53:06 4.41 km (12:02 / km) +18m 11:48 / km
ahr:91 max:123
Neighborhoods and a smaller loop in the town park. About 70 and sunny.
Sunday Sep 26, 2021 #
Event: Hudson Highlander
4 PM
Walking 47:26 3.4 km (13:57 / km) +39m 13:12 / km
ahr:90 max:117
Walked from the kids' place around adjacent neighborhoods. Low to mid 70s and sunny.
Saturday Sep 25, 2021 #
11 AM
Walking 34:35 2.8 km (12:22 / km)
ahr:87 max:103
Community circuit. Wrapped the Ace bandage a bit tighter this morning. Felt better for walking too. Near 70 and sunny. Didn't start my watch until the corner out by the road so did an extra out and back to measure distance/time, and added it in.
Killed a lanternfly at the end of the drive. Hope I don't see any more.
Killed a lanternfly at the end of the drive. Hope I don't see any more.
Friday Sep 24, 2021 #
3 PM
Walking 48:01 3.74 km (12:51 / km)
ahr:101 max:116
Waddle around the park and part of the neighborhood, about as uncomfortably fast as my leg would tolerate (the right upper inner thigh bruise is the worst; I think a handlebar/brake lever impaled me as I fell). I figure getting blood moving in my legs wouldn't hurt the healing process, and I hope to be able to walk the NEOC courses in a week with much less pain if any.
I located an old pair of Lycra "bike" tights/shorts that seem to be providing better compression than the Ace bandage I had been using, and they don't slip down. ;-)
Near 70 and sunny, low humidity after the cold front moved through yesterday (we had 2.25" of rain).
I located an old pair of Lycra "bike" tights/shorts that seem to be providing better compression than the Ace bandage I had been using, and they don't slip down. ;-)
Near 70 and sunny, low humidity after the cold front moved through yesterday (we had 2.25" of rain).
Tuesday Sep 21, 2021 #
2 PM
Biking (Mtn bike trails) 33:28 5.15 km (6:30 / km) +14m 6:25 / km
ahr:111 max:139 shoes: Trek DS 3 hybrid
Lake Nockamixon trails, on the northern trails from Tower Rd, until the bike slid (going a bit too fast at the time) and threw me down to the ground on the left side. Front handlebars were twisted 180 deg. around, and seat is crooked, so we figure I jackknifed somehow and hit my leg on the seat as I fell.
My helmet saved me from a cracked head, probably; I have some scrapes and bruises that will hurt for a few days. Stopped biking and walked back in. Helmet is okay.
My helmet saved me from a cracked head, probably; I have some scrapes and bruises that will hurt for a few days. Stopped biking and walked back in. Helmet is okay.
Hiking 12:17 0.7 km (17:36 / km) +14m 16:01 / km
ahr:106 max:143