Training Log Archive: JanetTIn the 7 days ending Sep 20, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:33:09 *** 5.69 km (16:23 / km) +131m 14:42 / km
ahr:122 max:182 spiked:10/13c shoes: 2019 VJ Falcon 6.5 scot
Orienteering (sprint) 44:42 *** 3.18 km (14:03 / km) +67m 12:42 / km
ahr:136 max:164 spiked:7/10c shoes: 2019 VJ Falcon 6.5 scot
Orienteering (control pickup) 15:59 *** 0.67 km (23:47 / km) +19m 20:53 / km
ahr:115 max:140 spiked:4/4c shoes: 2019 VJ Falcon 6.5 scot
Biking (dirt/grass) 1:04:31 6.26 km (10:18 / km) +78m 9:42 / km
ahr:131 max:152 shoes: Trek DS 3 hybrid
Walking 1:07:21 6.75 km (9:58 / km) +55m 9:35 / km
ahr:107 max:141
Biking (paved and gravel*) 1:04:40 10.64 mi (6:05 / mi) +119m 5:52 / mi
ahr:114 max:152 shoes: Trek DS 3 hybrid
Walking 45:07 3.93 km (11:29 / km)
ahr:109 max:122
Biking (paved) 47:16 14.17 km (3:20 / km) +34m 3:18 / km
ahr:120 max:147 shoes: Trek DS 3 hybrid