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Training Log Archive: JanetT

In the 7 days ending Mar 21, 2021:

activity # timemileskm+mload
  Walking4 4:05:59 12.94(19:01) 20.82(11:49) 135305.0
  Hiking1 1:29:21 3.4(26:17) 5.47(16:20) 177199.9
  Orienteering1 1:09:39 2.51(27:48) 4.03(17:16) 7412 /14c85%219.6
  Yoga1 1:00:00
  Total7 7:44:59 18.84 30.33 38612 /14c85%724.5
  [1-5]6 6:30:00

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

Event: DVOA Hawk Mountain Scout Reservation
 
11 AM

Orienteering race 1:09:39 intensity: (44 @1) + (17:10 @2) + (26:16 @3) + (21:43 @4) + (3:46 @5) *** 4.03 km (17:16 / km) +74m 15:50 / km
ahr:129 max:166 spiked:12/14c shoes: Inov8 ORoc280-B 2013-10

Beautiful day to be in the woods. Not the best O outing; I was a bit rusty, didn't find one control, and then picked a poor route to another. Otherwise, I had fun! DVOA Hawk Mtn Scout Reservation, Brown, 3.4 km, 105 m climb

Low 60s, sunny

I did manage to fall, twice (once after #3, and once on the way to #10 after I'd stupidly battled through the vertical green for way too long). The second fall did a bit more damage, tearing a hole in my O pants, and a smaller hole in the skin over my kneecap. Hands are good, though!

EDIT: Gouged several layers of skin off my right kneecap.


Brown - Splits

Saturday Mar 20, 2021 #

2 PM

Walking (CMTR Spring) 1:14:47 intensity: (25:59 @1) + (44:42 @2) + (4:06 @3) 6.8 km (11:00 / km) +71m 10:27 / km
ahr:105 max:134 shoes: Altra Torin Plush4-silv

This was to cover 6.8 km for the CMRT Ageless Runder badge (do your age in minutes, miles, kms, marshmallows, etc). I chose to do this one today, 68 days before my birthday, since--unlike many others--my birthday doesn't fall within the challenge period.

Also racked up more streets in LST on City Strides.

Mid 50s and sunny; beautiful weather for the first day of spring!

Walking 21:20 intensity: (11:31 @1) + (9:08 @2) + (30 @3) + (11 @4) 1.79 km (11:57 / km) +22m 11:15 / km
ahr:102 max:149 shoes: Altra Torin Plush4-silv

I wanted to explore the Lower Saucon town park which was just beyond my planned route, so this is everything beyond 6.8 km.

Friday Mar 19, 2021 #

Note

7:06 / 7:13 on Friday
Sunrise 7:04 sunset 7:14 on Saturday (CMTR sunrise shimmies?)
3 PM

Walking 33:36 intensity: (57 @0) + (28:43 @1) + (3:56 @2) 2.83 km (11:53 / km) +16m 11:33 / km
ahr:94 max:109 shoes: Altra Torin Plush4-silv

Almost all of Coopersburg is now complete. Including the next two short walks, I thought I had it all finished, but City Strides says I missed an alley down by the Charles St apartments, so I have to go back once more. (There's a walking path I wanted to check out, anyway....)

Mod 40s, sunny, breezy.

Walking 1:35 intensity: (32 @0) + (1:03 @1) 0.14 km (11:28 / km)
ahr:86 max:94 shoes: Altra Torin Plush4-silv

Walking 6:17 intensity: (3 @0) + (4:41 @1) + (1:33 @2) 0.58 km (10:49 / km)
ahr:98 max:112 shoes: Altra Torin Plush4-silv



Thursday Mar 18, 2021 #

Yoga 1:00:00 [0]

Outside? Cold and rainy. So yoga it is.
Safe stretching: yin for spring (Deanna)

Wednesday Mar 17, 2021 #

2 PM

Hiking (CMTR Spring) 1:29:21 intensity: (1:35 @1) + (1:05:21 @2) + (22:01 @3) + (24 @4) 5.47 km (16:20 / km) +177m 14:04 / km
ahr:115 max:145 shoes: 2015 Altra LP2.0-9 lime

Hiked at South Mountain (Emmaus) to find waterfalls (cascades) for one of the CMTR challenges, then continued up to the powerline (I'd been that far in the past) and then around the Log Trail (one big logover for bikes, and a smaller downed log too) and back to start. Mid 40s and cloudy.

Cascades of the Rodale Run

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Tuesday Mar 16, 2021 #

2 PM

Walking (CMTR Spring) 47:58 intensity: (8:06 @0) + (37:18 @1) + (2:14 @2) + (20 @3) 3.44 km (13:58 / km)
ahr:90 max:124 shoes: Altra Torin Plush4-silv

"Dog Jog" completed, without a real dog (stuffed ones count), and without jogging. "We" did see eagles, a mockingbird, and a juvenile red tail hawk, as well as a firehouse (no Dalmatian), a fire hydrant, and a tree to investigate...

Upper 30s and cloudy; occasionally spits of snow but nothing much.

Monday Mar 15, 2021 #

2 PM

Walking (CMTR Spring) 1:00:26 intensity: (5:21 @0) + (53:02 @1) + (2:03 @2) 5.25 km (11:30 / km) +26m 11:13 / km
ahr:90 max:109 shoes: Altra Torin Plush4-silv

Memorial march for CMTR, since my mom and dad never far from my thoughts; they helped establish my enjoyment of the outdoors (between taking our family to parks and the family cabin, to saying "go outside and play"), though today's wind was enough to rethink that.

Could have been worse; it was in the mid-30s and NOT snowing. :-D

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