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Training Log Archive: JanetT

In the 7 days ending Jul 22, 2019:

activity # timemileskm+mload
  Biking2 1:34:42 14.91(6:21) 24.0(3:57) 140246.3
  Total2 1:34:42 14.91(6:21) 24.0(3:57) 140246.3
  [1-5]2 1:33:07

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Saturday Jul 20, 2019 #

10 AM

Biking 1:00:00 intensity: (1:35 @0) + (10:03 @1) + (18:30 @2) + (23:20 @3) + (6:32 @4) 14.07 km (4:16 / km) +76m 4:09 / km
ahr:117 max:149 shoes: Trek DS 3 hybrid

Peace Valley Park south of Perkasie (Bucks Co.). We biked all the around the lake and back across the dam. Lots of others out including a few runners.

Anorher hot one when in the sun, about 87 and humid.

Friday Jul 19, 2019 #

11 AM

Biking 34:42 intensity: (2:51 @1) + (1:28 @2) + (24:12 @3) + (6:11 @4) 9.93 km (3:30 / km) +64m 3:23 / km
ahr:128 max:148 shoes: Trek DS 3 hybrid

Little Lehigh Parkway (while Glen ran), 86 and high humidity, sunny. Good day for a bike ride.

Killed 2 spotted lanternfly nymphs, late stage (black with white and red dots, middle bottom in this image), my good deed for the day.

Wednesday Jul 17, 2019 #

Note

I was hoping to get out on one of the sprint courses at Penn State Berks today, but weather and lack of someone to take over the computer for me (everyone wanted to run, even in the thunderstorms!...good for them) got in the way. In the end it was just as well; I used my raincoat to shield the computer and download box so we could keep it running. Yes, we had a shelter, but breezes brought the rain under the shelter at times. Rain stopped after control pickup to let us shake the worst of it off equipment before it went back in our car....

Exciting! Everyone came back safe and sound if not dry (which they would have been anyway as it was 93 when we were setting everything up).

Thanks to all who helped!

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