Training Log Archive: JanetTIn the 7 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
4 PM
Walking 38:32 1.96 km (19:41 / km) +4m 19:29 / km
ahr:91 max:140
Stroll from Ice House in Bethlehem to where the Monocacy Creek joins rhe Lehigh River, and back via canal tow path/rail trail (after attending a Home Brew Fest--and tasting various home-brewed beers in the Ice House--sponsored by a local public radio station).
Friday Jun 21, 2019 #
5 PM
Biking 45:45 12.25 km (3:44 / km) +39m 3:41 / km
ahr:123 max:161 shoes: Trek DS 3 hybrid
Felt the uphills in my quads, which is part of the reason I'm doing it. The other reason is that it's too hot/sticky to walk/run when it's above 75-80. ;-)
Around the neighborhoods. Wore a bright colored shirt.
Around the neighborhoods. Wore a bright colored shirt.
Thursday Jun 20, 2019 #
11 AM
Walking 24:46 0.78 km (31:43 / km) +23m 27:42 / km
ahr:81 max:108
Around the block with O, looking for earthworms and slugs in the fog/very light drizzle/cloud-on-the-ground. Didn't find any...maybe the resident robins had something to do with that.
Tuesday Jun 18, 2019 #
2 PM
Walking hills 52:38 5.01 km (10:30 / km) +62m 9:53 / km
ahr:113 max:150
Staying close to home in case it started raining (again); did hill repeats* while I watched a suspicious cloud. Mid-upper 70s and a bit humid. ;-)
Stop sign at Curly Horse Dr to "school bus stop ahead", on W Hopewell. Then I checked out the "high water" at the place where it is almost always across the road when we get heavy rain (as we did this morning, an 1+ since I poured it out when I refilled bird feeders); it was only covering up half the road.
* 1:36, 1:32, 1:29, 1:27 for ~145m with 12m of climb
Stop sign at Curly Horse Dr to "school bus stop ahead", on W Hopewell. Then I checked out the "high water" at the place where it is almost always across the road when we get heavy rain (as we did this morning, an 1+ since I poured it out when I refilled bird feeders); it was only covering up half the road.
* 1:36, 1:32, 1:29, 1:27 for ~145m with 12m of climb
5 PM
Yoga (Vinyasa) 50:00 [1]
Much stretching, then leg work, then savasana.
Monday Jun 17, 2019 #
Yoga 50:00 [1]
Focus was on back. Nice to be back, though I was gentle on my palms, using knuckles instead for tabletop (cat/cow), etc.
Sunday Jun 16, 2019 #
Event: EMPO - Partridge Run WMA
11 AM
Walking (Trails) 54:55 5.02 km (10:57 / km) +35m 10:35 / km
ahr:107 max:136
Walked trails at Jacobsburg, trying to be safe, while Glen biked. No falls.
70 and overcast; showered lightly on the drive there but not while I was out (that I could tell).
70 and overcast; showered lightly on the drive there but not while I was out (that I could tell).