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Training Log Archive: JanetT

In the 7 days ending Aug 1, 2018:

activity # timemileskm+mload
  Walking2 1:48:36 3.07 4.94 110197.2
  Yoga2 1:40:00100.0
  Orienteering2 44:19 2.94(15:03) 4.74(9:21) 3124 /24c100%172.5
  Total5 4:12:55 6.01 9.68 14124 /24c100%469.7
averages - sleep:7

» now

Wednesday Aug 1, 2018 #


My first paying job was at the refreshment stand at The Valley Forge Music Fair (summer music/musical theater with a tent and round stage), now long gone and replaced by The Valley Fair shopping center, just east of Wilson Farm Park.

I remember seeing Robert Morse in How to Succeed in Business... and Barbara Eden in...something (I have her autograph on a Playbill somewhere).

I was 14 and a friend helped me get the job. I was paid in cash in a bank sleeve-type envelope.
5 PM

Orienteering 24:03 intensity: (3:26 @3) + (19:16 @4) + (1:21 @5) ** 2.5 km (9:37 / km) +13m 9:23 / km
ahr:142 max:158 spiked:13/13c slept:7.0

Sprint 2 at Wilson Farm Park (1:4000, 2m contour) near Valley Forge Park, set by AJ Riley. Nominally 2.1 km, 30m climb

Nice course in this open park, but I could not move because of the heat (89F when we started). It would be interesting to see how much faster I could do it at, say, 60 degrees.

Forgot to start my watch until halfway to 2, so adjusted time and distance. No problems with navigation, just with running. Took a few different route choices than Glen did (9-10, 10-11, 11-12), so that's a plus for the course designer. :-)
6 PM

Orienteering 20:16 intensity: (3:46 @3) + (15:26 @4) + (1:04 @5) ** 2.24 km (9:04 / km) +18m 8:42 / km
ahr:121 max:154 spiked:11/11c

Sprint 1 next, nominally 1.8 km, 25m

Felt even more sluggish so I walked more on this sprint, only jogging on downhills. Slightly different routes than Glen to 7-8-9.

Didn't stop Garmin when I finished until we were heading back to car, so avg hr is bogus. Time is corrected to what I have on my splits.

I used a rented SI Air card for both sprints, just for practice. Had to wake up 4 controls on Sprint 2 (first one I did) by inserting the stick rather than just waving it at the box. :-P

Tuesday Jul 31, 2018 #

Yoga (Vinyasa) 50:00 [1]

Monday Jul 30, 2018 #

Yoga 50:00 [1]

Breathing (including single nostril breathing at one point).

Some of the twists involving shoulders were painful. It hurts to lug a 3-lb backpack. I can't imagine 20 lbs right now. :-)

Walking 40:00 [1]

Around the neighborhood after dinner.

Saturday Jul 28, 2018 #

6 AM

Walking 1:08:36 intensity: (48:36 @2) + (20:00 @3) 3.07 mi (22:21 / mi) +110m 20:07 / mi
shoes: Sauc TriumphISO-silver/gr/blue

I've spent the week (Tue to Sun) in Maine visiting with gathered friends from Texas, Illinois, Nebraska, Virginia, Massachusetts, and Maine. Saturday morning was a slow time so I walked the hiking trails before breakfast at Poland Springs Resort where we were staying. Upper 60s, humid, and a bit buggy, but no bites.

Finally got my watch and Garmin Connect talking to each other today (on the road, at Starbucks). WiFi at Inn was spotty and unproductive.

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