Training Log Archive: JanetTIn the 7 days ending May 30, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Sprint 2) 37:04 *** 3.43 km (10:49 / km) +67m 9:51 / km
ahr:133 max:151 spiked:16/17c shoes: Inov8 ORoc280-B 2013-10
Orienteering race (Sprint 1) 24:27 *** 2.7 km (9:03 / km) +57m 8:11 / km
ahr:147 max:160 spiked:12/12c shoes: Inov8 ORoc280-B 2013-10
Orienteering race 1:02:58 *** 4.81 km (13:05 / km) +158m 11:14 / km
ahr:141 max:167 spiked:15/17c slept:6.0 shoes: 2017 Inov8 ArcticClaw 300
Orienteering 41:58 *** 3.27 km (12:51 / km) +129m 10:44 / km
ahr:149 max:167 spiked:13/13c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:22:18 **** 4.55 km (18:04 / km) +181m 15:04 / km
ahr:139 max:166 spiked:12/15c shoes: Inov8 ORoc280-B 2013-10