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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Orienteering1 1:05:53 3.26(20:12) 5.25(12:33) 7510 /11c90%197.6
  Walking1 50:55152.8
  Total2 1:56:48 3.26 5.25 7510 /11c90%350.4
averages - sleep:6

» now

Sunday Nov 5, 2017 #

10 AM

Orienteering race 1:05:53 [3] **** 5.25 km (12:33 / km) +75m 11:43 / km
spiked:10/11c slept:6.0 shoes: 2017 Inov8 ArcticClaw 300

Missed the sprints yesterday; memorial service for my mom. Today I was taking an O-break from cleaning, sorting, and discarding duties.

Remembered all my O stuff...except I left my Garmin watch behind. So no track; I will attempt to add my track manually to RouteGadget when available. Distance is estimated based on (edited) nancy's (I was 10 sec slower). Stats: 4.3 km, 85m climb Mt. Penn map

Cooler than expected so I was cold and running in place while waiting for my start time, but warmed up once I got moving. Some light fog on top of the ridge near start was not a problem once in the woods.

Slow to start because of the rockiness even on trails. Lost a bit of time to 5 at and after the second road. First, I missed the trail to the power one and went all the way to the paved area before figuring it out; second, I was trying to follow trails on the hill WSW of the control and ended up on the wrong one, but figured it out. No problems with the rest; I think AP shows time lost of almost 4 minutes. Good enough for 1st of four in F60 (Janet F, Keg G, and Donna T), and 11 sec behind Nancy D in F55. I'll take it.

Looking forward to the QOC meet next weekend for another mental break.

Thursday Nov 2, 2017 #

4 AM

Walking 50:55 [3]

Curly Horse to Brittany Hill Rd and back, plus the "walking path" in the community.

Edit: Another Indian Summer day with temp around 70! Short sleeves weather.

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