Training Log Archive: JanetTIn the 7 days ending Jul 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Night-O!) 42:23 *** 4.72 km (8:59 / km) +48m 8:33 / km
ahr:141 max:158 spiked:15/16c shoes: Sauc TriumphISO-silver/gr/blue
Walking warm up/down (arena to start) 11:58 1.0 km (11:59 / km)
ahr:100 max:109 shoes: Inov8 ORoc280-B 2013-10
Orienteering 29:54 2.45 km (12:13 / km) +5m 12:06 / km
ahr:135 max:169 spiked:8/10c shoes: Inov8 ORoc280-B 2013-10
Note
Orienteering race (ECOC Long) 1:07:15 *** 4.81 km (13:59 / km) +7m 13:53 / km
ahr:135 max:167 spiked:5/9c shoes: Inov8 ORoc280-B 2013-10
Note
Running (paved) warm up/down 3:27 [4] 0.27 mi (12:46 / mi)
ahr:140 max:142 shoes: Sauc TriumphISO-silver/gr/blue
Note
Running (paved) race 37:59 3.13 mi (12:08 / mi) +3m 12:06 / mi
ahr:161 max:168 shoes: Sauc TriumphISO-silver/gr/blue