Training Log Archive: JanetTIn the 7 days ending Sep 21, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 2:17:43 [1] 4.37 mi (31:31 / mi) +180m 27:56 / mi
shoes: Trail NB 706 9D # 1
Orienteering race 1:03:18 [4] *** 4.58 km (13:49 / km) +113m 12:18 / km
spiked:12/12c shoes: Inov8 ORoc280-A 2013-08
Walking warm up/down 30:00 1.5 mi (20:00 / mi) +40m 18:28 / mi
shoes: Inov8 ORoc280-A 2013-08
Note
Walking warm up/down (to start) 10:02 [2] 0.94 km (10:38 / km) +14m 9:54 / km
shoes: Inov8 ORoc280-A 2013-08
Orienteering 1:16:07 [3] *** 4.96 km (15:21 / km) +171m 13:05 / km
spiked:10/12c shoes: Inov8 ORoc280-A 2013-08
From Track jpg files |
Walking warm up/down (finish to parking) 7:15 [1] 0.44 km (16:22 / km) +4m 15:40 / km
shoes: Inov8 ORoc280-A 2013-08
Note
From Track jpg files |
Orienteering race (sprint) 28:02 [4] *** 2.23 km (12:35 / km) +51m 11:17 / km
spiked:11/14c slept:6.5 shoes: Trail NB 706 9D # 1
Walking warm up/down 5:44 [2] 0.43 km (13:29 / km) +16m 11:21 / km
shoes: Trail NB 706 9D # 1
Walking 21:51 [1] 0.87 km (25:05 / km) +10m 23:43 / km
shoes: Sauc.Shad.6000#7-2012H
Hiking 2:00:00 [2] 6.0 km (20:00 / km) +291m 16:06 / km
slept:6.5 shoes: Trail NB 706 9D # 1
Hiking 30:51 [1] 1.5 km (20:34 / km) +6m 20:10 / km
shoes: Trail NB 706 9D # 1
Note