Training Log Archive: JanetTIn the 7 days ending Nov 17, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Brown UltraLong) 1:51:18 [4] *** 8.52 km (13:04 / km) +310m 11:03 / km
spiked:11/13c slept:6.5 shoes: Inov8 ORoc280-B 2013-10
Walking warm up/down 18:49 [1] 1.34 km (14:04 / km) +24m 12:54 / km
shoes: Inov8 ORoc280-A 2013-08
Orienteering race (Brown middle) 51:20 [4] *** 3.83 km (13:25 / km) +159m 11:07 / km
spiked:13/13c shoes: Inov8 ORoc280-A 2013-08
Orienteering race (Brown Night (!)) 1:15:06 [3] *** 5.07 km (14:48 / km) +175m 12:37 / km
spiked:9/10c slept:7.0 shoes: Inov8 ORoc280-B 2013-10
Walking warm up/down 11:00 [3] 0.5 km (22:00 / km) +70m 12:56 / km
shoes: Inov8 ORoc280-B 2013-10
Exerc. Class 55:00 [2]