Training Log Archive: JanetTIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
9 AM
Orienteering race 1:21:02 [4] *** 5.42 km (14:58 / km) +141m 13:14 / km
spiked:10/10c shoes: Jala Jukola Spider 6 #3
Mineral Springs map again, using areas to the north and east of where we were yesterday. Temps in 60s following a morning shower; more rain held off until most folks were done and starting to depart. Glen had an excellent run today. :-)
A better day today, finding them all where I wanted them to be. Maybe could have done some micro route choices better but would only have saved a minute or two overall. More tough hills out there including from the second-last control to the Go. Lack of speed work shows, based on time behind Sandy and Mary Jo who both had great runs.
Added FR track. QR to follow.
A better day today, finding them all where I wanted them to be. Maybe could have done some micro route choices better but would only have saved a minute or two overall. More tough hills out there including from the second-last control to the Go. Lack of speed work shows, based on time behind Sandy and Mary Jo who both had great runs.
Added FR track. QR to follow.
Saturday Oct 12, 2013 #
10 AM
Orienteering race (Middle) 1:19:41 [4] *** 4.64 km (17:10 / km) +158m 14:40 / km
spiked:8/9c shoes: Inov8 ORoc280-A 2013-08
Had a good race going for the first five controls, and knew where I was. Nice to see those flags appear as expected. But I flubbed the execution of the long leg royally, leaving the trail (not the trail I thought I was on either...my first mistake) and following my bearing but not hitting the hill I expected to, and I did not do a good job relocating. Once I *finally* found 6 the rest were easy (navigationally). Think I could have done 45-48 minutes.
FR track, when I get back to the computer, will tell the sad tale. SL 2.3 km(!!!).
Added FR track. It shows I traveled 2.6 km on leg 6. Very sad story of extreme brain-deadedness.... Map to follow.
FR track, when I get back to the computer, will tell the sad tale. SL 2.3 km(!!!).
Added FR track. It shows I traveled 2.6 km on leg 6. Very sad story of extreme brain-deadedness.... Map to follow.
Friday Oct 11, 2013 #
11 AM
Orienteering 1:02:02 [3] *** 3.69 km (16:48 / km) +128m 14:19 / km
spiked:5/7c shoes: Inov8 ORoc280-A 2013-08
Training event on Sulphur Springs map. Should have done better on the first two controls I visited (I went to 7 of the 10 offered) but missed the first off to the right (saved by a trail), and looped way around the reentrant on the side of a spur to the second one. Should have stayed low and attacked it by climbing up the spur...those reentrants are pretty steep. But good information gathered. LOTS of sticky seeds out there!
UPDATED with FR track.
UPDATED with FR track.
5 PM
Orienteering race (sprint ) 17:50 [5] *** 2.36 km (7:34 / km) +1m 7:33 / km
spiked:13/13c shoes: Trail NB 706 9D # 2
Course 2 sprint at McMaster University--started and finished on the running track. Passed by a zillion people on the home stretch, but at least I wasn't hobbling. Fun. 10th on the course; I was 7th in F55-64 when we left.
SL 2.12 km but actual distance was longer because we had to run around buildings, and I don't know if that's taken into account. Virtually no climb (except stairs?).
Added FR track.
SL 2.12 km but actual distance was longer because we had to run around buildings, and I don't know if that's taken into account. Virtually no climb (except stairs?).
Added FR track.
Wednesday Oct 9, 2013 #
4 PM
Walking 57:44 [2] 3.63 mi (15:54 / mi) +81m 14:52 / mi
shoes: Saucony Shadow 6000 #6 - H
MB balloon with extension, clockwise (so I didn't bail on the extra 0.6 mi because of the looming hill. Climb is more gradual the clockwise direction). Gorgeous day, around 60 and sunny, so I had to get out. Even more so because tomorrow will be a rest (travel) day.
Tuesday Oct 8, 2013 #
10 AM
Pilates class 55:00 [1]
No tools. Had to modify a number of "upper body" exercises that involved the shoulders more than mine like. (So bench press with weights instead of push-ups; overhead triceps instead of dips; etc.). Also, none of the burpees-like moves (without the standing up part) because I'd taken my shoes off (and they protect my right foot for down dogs, planks, etc), and it would take too long to gingerly move into position. :-)
11 AM
Walking (Indoor track) 30:44 [3] 2.0 mi (15:22 / mi)
shoes: Sauc.Shad.6000#7-2012H
15:13 / 15:31
Plus pulldowns (shoulder PT)
Plus pulldowns (shoulder PT)
Monday Oct 7, 2013 #
Exerc. Class 55:00 [1]
In Chatham. Legs were tired for some reason, so did stepping on the lowest step with no risers (about 4" high).