Training Log Archive: JanetTIn the 7 days ending Jul 30, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:30:00 [1] ***
6c shoes: Saucony Shadow 6000 #6 - H
Walking 3:00:00 [1]
shoes: Saucony Shadow 6000 #6 - H
Orienteering race (Long) 1:09:15 [4] *** 5.82 km (11:54 / km) +138m 10:39 / km
spiked:11/13c slept:4.5 shoes: Jala Jukola Spider 6 #3
Orienteering race (Middle) 37:43 [4] *** 2.81 km (13:26 / km) +107m 11:17 / km
spiked:10/12c shoes: Jala Jukola Spider 6 #2
Orienteering race (sprint) 15:17 [5] 1.68 km (9:05 / km) +5m 8:57 / km
spiked:11/13c shoes: Jala Jukola Spider 6 #2
Orienteering (motala) 38:54 [2] 2.94 km (13:13 / km) +38m 12:24 / km
12c shoes: Trail NB 706 9D # 2
Orienteering race (score O) 1:28:26 [3] *** 5.83 km (15:09 / km) +275m 12:16 / km
spiked:11/11c shoes: Jala Jukola Spider 6 #2
Walking 40:00 [0]
shoes: Saucony Shadow 6000 #6 - H