Training Log Archive: JanetTIn the 7 days ending Jun 22, 2013:
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Note
slept:7.5
Walk/Jog 58:37 [2] 4.9 km (11:58 / km) +136m 10:30 / km
shoes: Trail NB 706 9D # 2
Note
Walking (field checking) 41:42 [1] ** 3.1 km (13:26 / km) +16m 13:06 / km
slept:7.5 shoes: Trail NB 706 9D # 2
Exerc. Class 55:00 [1]
slept:7.0
Orienteering (control pick) 1:06:38 [3] 3.91 km (17:03 / km) +93m 15:14 / km
spiked:9/12c shoes: Jala Jukola Spider 6 #3
Hiking (Downhill) 42:10 [1] 1.82 km (23:07 / km) +71m 19:21 / km
shoes: Trail NB 706 9D # 2