Training Log Archive: JanetTIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Goat) 2:31:29 [4] *** 10.57 km (14:20 / km) +448m 11:50 / km
spiked:14/16c slept:6.5 shoes: Jala Jukola Spider 6 #3
Orienteering (control pick-up) 41:24 [1] *** 2.15 km (19:14 / km) +62m 16:49 / km
spiked:12/12c slept:7.7 shoes: Trail NB 706 9D # 2
Pilates class 55:00 [1]
slept:6.5
Pilates class 55:00 [1]
slept:7.0
Hiking 4:00:00 [1] *** 9.38 km (25:36 / km) +322m 21:51 / km
spiked:4/4c shoes: Trail NB 706 9D # 2