Training Log Archive: JanetTIn the 7 days ending Nov 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:40:02 [4] *** 5.77 km (17:20 / km) +204m 14:44 / km
spiked:11/12c shoes: Trail NB 704 8.5D
Walking 23:00 [2] 1.35 mi (17:02 / mi)
shoes: Saucony Shadow 6000 #6 - H
Walking (indoor track) 15:51 [3]
shoes: Saucony Shadow 6000 #6 - H
Exerc. Class 55:00 [1]
Fitness equipment (elliptical) 23:00 [3]
shoes: Sauc.Shad.6000#7-2012H
Exerc. Class 55:00 [1]