Training Log Archive: JanetTIn the 7 days ending Nov 29, 2011:
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Tuesday Nov 29, 2011 #
10 AM
Pilates class 55:00 [1]
Weights and body weight. Not too stressful on the shoulder.
Note
Yay for good brakes on the car! I narrowly avoided a deer crossing a back road right in front of me on the way to the Y this morning. Couldn't have been more than 2 feet away when the car stopped. I didn't even have time to mentally register if it was male or female but it was a goodly size and probably a buck.
11 AM
Fitness equipment (elliptical) 40:00 [3]
shoes: Saucony Shadow 6000 8.5 #4-Y
Cardio program, level 2 (alternates incline 8/resistance 25 with I4/R40 every couple of minutes). Highest HR seen was about 134.
"1.66 mi"
PT--Adductors; pulldowns; RDLs 2x12@24lbs
"1.66 mi"
PT--Adductors; pulldowns; RDLs 2x12@24lbs
Monday Nov 28, 2011 #
9 AM
Exerc. Class 55:00 [0]
Didn't even work up a sweat today, despite the fact that it was almost 60 outside(!).
While the class used steps, I relinquished mine to another woman. Never hurts to rest the knee; I can do all the moves without the step. It just doesn't raise the heart rate as much.
While the class used steps, I relinquished mine to another woman. Never hurts to rest the knee; I can do all the moves without the step. It just doesn't raise the heart rate as much.
Sunday Nov 27, 2011 #
Event: DVOA / HVO Star Village
2 PM
Yard wrangling 10:00 [0]
Wrapping rhododendron in burlap and some other bushes in deer netting (hope the netting doesn't trap any small birds). Need to finish up before it gets cold. November's weather has been amazing! Also did some raking around said bushes, but will not get all leaves raked/moved this year.
Saturday Nov 26, 2011 #
11 AM
Orienteering 1:59:12 [3] *** 6.18 km (19:18 / km) +346m 15:05 / km
12c shoes: Jala Jukola Spider 6 #2
On our way home from celebrating Thanksgiving with family in Lancaster County PA, we stopped in Bethlehem and did some orienteering training on the Star Village map (we knew there was an event on Sunday but couldn't stay over another day -- too much to do at home). Lots of trees and branches hiding some bike trails, making them hard to follow. Damage from the Halloween snowstorm, most likely, plus maybe the two hurricanes/tropical storms in August and September. Good to get out on a map anyway (with no event locally closer to home) and a beautiful day with temps in the upper 50s to low 60s.
Followed by lunch with son Rob before heading to NJ to see his brother's new house (yay, new house!).
Followed by lunch with son Rob before heading to NJ to see his brother's new house (yay, new house!).
12 PM
Walking warm up/down 8:03 [2] * 0.29 mi (27:27 / mi) +45m 18:35 / mi
shoes: Jala Jukola Spider 6 #2
Friday Nov 25, 2011 #
11 AM
Walking 36:48 [2] 3.7 km (9:57 / km) +44m 9:24 / km
shoes: Saucony Shadow 6000 #6 - H
Around Willow Valley in PA. Working off part of T-day round one, before round two (leftovers). EDIT: added FR track
Thursday Nov 24, 2011 #
Note
Hope everyone had a great Thanksgiving. Dinner for 10 at my parents':
Turkey
Stuffing & Gravy
Cranberries
Potatoes, mashed and sweet
Green beans, mashed rutabaga, corn, creamed onions
Two kinds of pie: apple and pumpkin
Enough leftovers for another 4-5 people
Thankful for family members gathered, and those not able to be there, and friends near and far
Turkey
Stuffing & Gravy
Cranberries
Potatoes, mashed and sweet
Green beans, mashed rutabaga, corn, creamed onions
Two kinds of pie: apple and pumpkin
Enough leftovers for another 4-5 people
Thankful for family members gathered, and those not able to be there, and friends near and far