Training Log Archive: JanetTIn the 7 days ending May 30, 2011:
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Monday May 30, 2011 #
9 AM
Walking warm up/down 27:00 [1]
shoes: Jala Jukola Spider 6 #2
Walk to start for the middle, with Glen and Wyatt who caught up to us. Didn't take as long as I expected (from the description); we weren't pushing the pace either. Warm and buggy, but not too bad, really. Thunderstorm went through early in the morning making the woods damp.
10 AM
Orienteering race 1:15:59 [4] *** 3.8 km (20:00 / km) +149m 16:43 / km
spiked:10/12c shoes: Jala Jukola Spider 6 #2
Red middle course at Blue Mtn. near Peekskill, same as TT course, and I think my first (and probably only) A-meet red course.
Did well though slowly, a bit off at 3 (above, so had to loop around) and 6 (PG and coach were passing me there) but not more than about a minute total. Slow so I didn't get hurt, and tired from yesterday, and I only had magnifier (no glasses) after 2 because they fogged.
Only slightly more than 2xAli ;-) Minute and a half behind Sharon, ahead of Linda and awesome Gail who battled the tough up- and downhills.
Fun to take it slow; not feeling as drained as yesterday.
Thanks to all the volunteers!
EDIT - uploaded FR; 4.373 km (straight line distance shown above)
Edit2 - RouteGadget track (GPS) added
Did well though slowly, a bit off at 3 (above, so had to loop around) and 6 (PG and coach were passing me there) but not more than about a minute total. Slow so I didn't get hurt, and tired from yesterday, and I only had magnifier (no glasses) after 2 because they fogged.
Only slightly more than 2xAli ;-) Minute and a half behind Sharon, ahead of Linda and awesome Gail who battled the tough up- and downhills.
Fun to take it slow; not feeling as drained as yesterday.
Thanks to all the volunteers!
EDIT - uploaded FR; 4.373 km (straight line distance shown above)
Edit2 - RouteGadget track (GPS) added
3 PM
Walking 2:00:00 [1]
shoes: Saucony Shadow 6000 8.5 # 5
Took a leisurely drive home, stopping at Staatsburg (Mills Mansion) in Mills-Norrie State Park along the Hudson north of Poughkeepsie. It's a huge limestone and marble mansion that's showing some wear. We arrived too late for the mansion tour so walked around the grounds and on a path along the Hudson River, probably 3-4 miles in total.
It was hot and I was pretty drenched afterwards even though we walking slowly. We bushwhacked at one point from the trail along the Hudson inland to a carriage road after asking some other hikers about the trails (no maps available).
It was hot and I was pretty drenched afterwards even though we walking slowly. We bushwhacked at one point from the trail along the Hudson inland to a carriage road after asking some other hikers about the trails (no maps available).
Sunday May 29, 2011 #
10 AM
Orienteering race 1:46:32 [4] **** 6.0 km (17:45 / km) +232m 14:53 / km
spiked:11/12c shoes: Jala Jukola Spider 6 #2
Green course (not an A-meet/ranked course, but challenging nonetheless). I'm very happy I chose NOT to do Red, another 2.6 km, nominally. As it was I clocked almost 8 km on the Forerunner.
Totally drained now; shady in the woods, but not used to low 80s with some humidity.
Will download FR tomorrow -- it'll be interesting to see what the climb was (not calculated by course setter).
Only not-clean control was 10 where I was at the top of the correct reentrant but could not see the flag so I checked an adjacent one before heading back.
EDIT - added FR track, 7.932 km
Totally drained now; shady in the woods, but not used to low 80s with some humidity.
Will download FR tomorrow -- it'll be interesting to see what the climb was (not calculated by course setter).
Only not-clean control was 10 where I was at the top of the correct reentrant but could not see the flag so I checked an adjacent one before heading back.
EDIT - added FR track, 7.932 km
Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
Note
(rest day)
Letting my legs be fresh for tomorrow, but not happy about the weight (birthday cake related, I suspect).
Don't know if I'll ever get to 0 (desired). Body seems to want to hang around +5.
Don't know if I'll ever get to 0 (desired). Body seems to want to hang around +5.
Friday May 27, 2011 #
Note
(rest day)
Going to make the mystery mocha cake today that Alex linked to earlier this month--can't wait to taste it!
C • Link 1
Thursday May 26, 2011 #
10 AM
Pilates class 55:00 [1]
We used bands today. Left hamstring is feeling more strained for some reason though we didn't do that much with it during the class.
11 AM
Walking (treadmill) 22:20 [2] 1.5 mi (14:53 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Legs still feeling Tuesday's intervals so I wanted to keep it easy. Hamstring didn't like it at first so I started easy (3.6 mph) and worked up to 4.2.
Fitness equipment (erg) 3:00 [2]
shoes: Saucony Shadow 6000 8.5 #4-Y
575 m. Was going to do more but hamstring didn't like it.
Pulldowns (was going to do 12 but started giggling at something on Wait, Wait... and only did 10.
2 x 12 RDL with 15 lb. bar -- these felt okay, and I hope helped the hamstring be less angry.
Pulldowns (was going to do 12 but started giggling at something on Wait, Wait... and only did 10.
2 x 12 RDL with 15 lb. bar -- these felt okay, and I hope helped the hamstring be less angry.
Wednesday May 25, 2011 #
9 AM
Exerc. Class 55:00 [1]
Good class in Chatham, wih some repeats of exercises I did yesterday in Pilates. ;-) (different instructor)
After class, I replaced the chain on the toilet flush lever (those legionnaires take too long to fix things). Piece of cake.
After class, I replaced the chain on the toilet flush lever (those legionnaires take too long to fix things). Piece of cake.
Tuesday May 24, 2011 #
10 AM
Pilates class 55:00 [1]
Using weights only for a few arm exercises at the end. Good workout.
11 AM
Running (treadmill) warm up/down 11:23 [3] 1.0 mi (11:23 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Running (track) intervals (indoor) 21:38 1.78 mi (12:09 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
5 x 345m w/ 230m rest (1 lap = ~115m)
Rests were walking quickly, not jogging.
I haven't done intervals in awhile, afraid of hurting my hamstring more, but it was okay with today's session.
2:02, 2:02, 2:01, 1:59, 1:59 (rests 2:16-2:26)
Rests were walking quickly, not jogging.
I haven't done intervals in awhile, afraid of hurting my hamstring more, but it was okay with today's session.
2:02, 2:02, 2:01, 1:59, 1:59 (rests 2:16-2:26)
Walking warm up/down (indoor track) 8:10 [2] 0.5 mi (16:20 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Cool down.
Curious as to my cadence (since I don't pace count), I counted steps for a minute during the second and third intervals, and got 172. I probably change that a lot in the woods, too.
PT--Did 12 x 62.5 lb. pulldowns, and 16 RDL with 12 lb. bar.
Curious as to my cadence (since I don't pace count), I counted steps for a minute during the second and third intervals, and got 172. I probably change that a lot in the woods, too.
PT--Did 12 x 62.5 lb. pulldowns, and 16 RDL with 12 lb. bar.