Training Log Archive: JanetTIn the 7 days ending May 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:46:32 [4] **** 6.0 km (17:45 / km) +232m 14:53 / km
spiked:11/12c shoes: Jala Jukola Spider 6 #2
Note
(rest day)
Walking (treadmill) 22:20 [2] 1.5 mi (14:53 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Fitness equipment (erg) 3:00 [2]
shoes: Saucony Shadow 6000 8.5 #4-Y
Exerc. Class 55:00 [1]
Running (track) intervals (indoor) 21:38 1.78 mi (12:09 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Walking warm up/down (indoor track) 8:10 [2] 0.5 mi (16:20 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y