Training Log Archive: JanetTIn the 7 days ending Jan 16, 2011:
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From Miscellaneous |
Running (paved) warm up/down 5:31 [2] 0.43 mi (12:41 / mi) +2m 12:30 / mi
shoes: Trail NB 706 9D # 2
Snowshoe race 1:10:17 [4] 4.17 mi (16:51 / mi) +52m 16:14 / mi
shoes: Dion 121 snowshoes
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Orienteering race (snowshoe) 1:38:19 [3] ***
spiked:13/14c shoes: Dion 121 snowshoes
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(rest day)
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