Training Log Archive: JanetTIn the 7 days ending Apr 10, 2010:
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Orienteering race (Brown long) 1:01:10 [4] **** 3.9 km (15:41 / km) +80m 14:13 / km
spiked:7/8c slept:6.0 shoes: Jala Jukola Spider 6 #2
Orienteering race (Brown middle) 43:07 [4] **** 2.8 km (15:24 / km) +110m 12:52 / km
spiked:8/9c slept:7.5 shoes: Jala Jukola Spider 6 #2
Walking warm up/down (treadmill) 7:13 [2] 0.5 mi (14:26 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Walking hills (treadmill) 22:47 [3] 1.45 mi (15:43 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Pilates class 55:00 [1]
Running (treadmill) warm up/down 11:29 [3] 1.0 mi (11:29 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Running (track) intervals 21:08 2.88 km (7:21 / km)
max:154 shoes: Saucony Shadow 6000 8.5 # 3
Note
Orienteering hills 50:57 [3] *** 2.24 km (22:47 / km)
shoes: Trail NB 706 9D # 2
Orienteering 1:04:10 [3] ** 2.7 km (23:44 / km)
shoes: Trail NB 706 9D # 2