Training Log Archive: JanetTIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Orienteering race (Hounds sprint) 19:17 [4] *** 1.9 km (10:09 / km)
spiked:13/15c shoes: Jala Jukola Spider 6 #2
Small hesitation on way to 4 (from road), and looped around field from 6-7 rather than straight thru woods (35m leg!), so could have done a bit better. Slow climbing hill 11-12.
Map posted below 3rd race shows all three tracks in one; I suspect PG will be posting the maps. If he doesn't I'll post later.
Warm, ~70 at start and sunny (gorgeous day!). Between race snacks included jelly beans. :-) Thanks Lyn and George!
Orienteering race (Fox sprint) 21:36 [4] *** 2.2 km (9:49 / km)
spiked:15/16c shoes: Jala Jukola Spider 6 #2
Haven't counted the climb (2.5m contours) but the little that there was slowed me down (despite all the hill work I've been doing on the treadmill--ah well). Left knee complained a few times.
Orienteering race (Score O / 20) 25:35 [3] *** 2.17 km (11:46 / km)
spiked:20/20c shoes: Jala Jukola Spider 6 #2
The score O options were 10, 20, or all 30 controls. A lot of them were clustered in the area we'd been to for the 2 sprints and the other 10 were spread farther afield. I didn't want to work that hard (and now, comparing my time with Glen, I would have been hard pressed to get all 30 in the hour allotted). I was happy to get the 20 in less than a half hour.
The trick on the score O was that some controls were printed with red circles and some with green, and you HAD to alternate, so there wasn't a direct route. Doubling back was required in some cases. Anyway, it was fun because it kept you thinking. I actually started out in one direction but after looking at the map decided to turn 180 degrees and go the opposite direction.
Note
1) Hounds sprint - orange line
2) Fox sprint - purple
3) Score O - yellow
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| From TrackJpgFiles |
Friday Apr 2, 2010 #
Walking hills (roads) 47:54 [3] 3.25 mi (14:44 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Low 70's and sunny -- warm! Passed a horse(!) (with a rider) who was taking a stroll -- I guess it wasn't interested in exerting much.
Thursday Apr 1, 2010 #
Pilates class 55:00 [1]
Running (treadmill) warm up/down 11:26 [3] 1.0 mi (11:26 / mi)
slept:7.5 shoes: Saucony Shadow 6000 8.5 # 3
(will log intervals later)
Running (track) intervals (indoor) 20:43 1.78 mi (11:38 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
156 / 154
201 / 157
203 / 211 (stopped to take pulse ~138)
201 / 206
201 / 233 (" " ~144)
*345m = 3 times around the outside lane
Walking warm up/down (indoor track) 7:39 [1] 0.5 mi (15:18 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Wednesday Mar 31, 2010 #
Exerc. Class 55:00 [1]
I got there a minute or so after 9:30 ("scheduled" start time) and still managed to be the second one to enter the building (yay - Ruth was back from the Caribbean!).
Tuesday Mar 30, 2010 #
Pilates class 55:00 [1]
Running (treadmill) hills 25:18 [3] 2.0 mi (12:39 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Listened to "Wait, Wait..," and part of a podcast about the Amish (part of a series whose name I can't remember and can't find right now). They mispronounced "Lancaster" (as in PA). They also opined that there are no Walmarts in Lancaster County but they're wrong about that too. Everything else is either as I've heard or something I didn't know. I know, I'm such a critic...
Walking (treadmill) 39:42 [2] 2.73 mi (14:32 / mi)
slept:8.0 shoes: Saucony Shadow 6000 8.5 # 3
Monday Mar 29, 2010 #
Note