Training Log Archive: JanetTIn the 7 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Hiking hills 2:53:00 *** +213m
shoes: Trail NB 706 9D # 2
Hiked on Moreau base map with Glen to check out some trails and terrain. Good day for it -- low 60s and mostly cloudy. Rain held off until we were back to the car and getting changed.
Sushi (actually maki) dinner in Albany, followed by a trip to the mall where kids were trick-or-treating (and a few older kids were dressed up too). Only things I bought were some more soccer socks for orienteering (okay, and a Blizzard from the Orange Julius/DQ counter which Glen and I shared).
Forerunner is wonky. The display says 2.54 mi; the graph on Garmin TC says 3.2; and SportTracks shows 4.24. I don't know which to believe. Maybe I need to measure it with a string. :-)
[edited to add: technical intensity *** because we used a base map; Glen's Forerunner's SportTrack lists 4.1 mi and more climb than I calculated.]
Sushi (actually maki) dinner in Albany, followed by a trip to the mall where kids were trick-or-treating (and a few older kids were dressed up too). Only things I bought were some more soccer socks for orienteering (okay, and a Blizzard from the Orange Julius/DQ counter which Glen and I shared).
Forerunner is wonky. The display says 2.54 mi; the graph on Garmin TC says 3.2; and SportTracks shows 4.24. I don't know which to believe. Maybe I need to measure it with a string. :-)
[edited to add: technical intensity *** because we used a base map; Glen's Forerunner's SportTrack lists 4.1 mi and more climb than I calculated.]
Thursday Oct 29, 2009 #
Running (dirt) long 56:35 [3]
shoes: Trail NB 706 9D # 2
Run at Powell Bird Sanctuary. Took it slow and careful in places because of wet downed leaves and puddles from yesterday's all-day rain.
I couldn't not run outside today because it was so gorgeous, esp. compared to yesterday.
58 and sunny when I started called for a short sleeved shirt. :-)
I couldn't not run outside today because it was so gorgeous, esp. compared to yesterday.
58 and sunny when I started called for a short sleeved shirt. :-)
Wednesday Oct 28, 2009 #
Note
Maps from the weekend with my routes:
Hepcat (training map, 4.4 km course) -- FR--5.71km, ST--5.99km
Cat's Meow (US Champs map, Brown course, 3.5 km) -- FR--4.63km, ST--5.13km
Cat's Agenda (Brown course, day 2, 4.1 km) -- FR--5.16km, ST--5.58km
Hepcat (training map, 4.4 km course) -- FR--5.71km, ST--5.99km
Cat's Meow (US Champs map, Brown course, 3.5 km) -- FR--4.63km, ST--5.13km
Cat's Agenda (Brown course, day 2, 4.1 km) -- FR--5.16km, ST--5.58km
Tuesday Oct 27, 2009 #
Pilates class 55:00 [1]
At the Y. Modified some exercises because of bruised knees (how many times did I fall this past weekend?). I'm glad they're just bruises!
Walking warm up/down (treadmill) 16:06 [2] 1.0 mi (16:06 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Before and after walking/hiking on the treadmill. I was thinking of running today but I'm still tired from the weekend (haven't gotten a really good night's sleep yet either), so this was the compromise.
Walking hills (treadmill) 30:28 [3] 2.0 mi (15:14 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Incline from 3-6%, speed 3.8-4.2 mph. (14:53 / 15:35 for 1st and 2nd miles).
Sunday Oct 25, 2009 #
Orienteering race (brown) 1:03:06 [4] ***** 4.1 km (15:23 / km) +116m 13:29 / km
spiked:8/10c shoes: Jala Jukola Spider 6 #3
A slightly better day, as my single-leg errors were "only" 6 and 4 minutes, respectively (plus one or two other 'minor' -- as in <1min -- errors), but still should have been better than it was. Good enough for 2nd for the weekend, as MJC moved to Green for the 2nd day.