Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending May 9, 2009:

activity # timemileskm+mload
  Exerc. Class2 1:50:00110.0
  Pilates class1 55:0055.0
  Fitness equipment1 40:00 3.63(11:01) 5.84(6:51)120.0
  Running (treadmill)1 39:30 3.5(11:17) 5.63(7:01)118.5
  Walking1 10:00 0.54(18:31) 0.87(11:30)10.0
  Total4 4:14:30 7.67 12.34413.5

«»
1:44
0:00
» now
SuMoTuWeThFrSa

Friday May 8, 2009 #

Fitness equipment (elliptical) 40:00 [3] 3.63 mi (11:01 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

At the Y (6371 strides, for what that's worth). Good effort; saw 118 HR at one point.

The whole time I was there, there was a fellow on nearby elliptical at a higher angle (crossramp?), and a bulked up young guy (not my type at all) running really fast on a treadmill. They looked like they were working pretty hard.

On the way home I took a look off into the woods at the side of the road and felt a rush of joy, as in, "I'll be back there soon" (though next stop is in NH at the Billygoat). I love orienteering!

Wednesday May 6, 2009 #

Exerc. Class 55:00 [1]

In Chatham. Used step with one riser; no major knee issues (just tiny tweaks which are bearable) -- I think the adductor exercises are having an effect. Hope I don't have any issues this Sunday!

Later I spent almost two hours on the riding mower cutting the grass (first cut of the year, so it was extra long and I had to go slow -- usually takes 1-1/2 hours), so I got an extra upper body workout. :-)

Tuesday May 5, 2009 #

Pilates class 55:00 [1]

At the Y. No problem with most of the moves, but lots of tightness (still) in the right hip area.

Running (treadmill) 39:30 [3] 3.5 mi (11:17 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

After pilates. Not too many people at the Y. New signs with advice about hand-washing to deter "swine flu," terminology the CDC doesn't really want people to use (but newspapers will continue using because it's easier than H1N1). :-)

Walking (treadmill) 10:00 [1] 0.54 mi (18:31 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Cool down.

Monday May 4, 2009 #

Exerc. Class 55:00 [1]

In Chatham. I'm surprised my legs/hips weren't any tighter than usual after the weekend's work, but I guess one day was enough recovery. :-) I'll try running/"climbing" at the Y tomorrow.

Note

The crepes at Jardin Nelson were as good as I remembered (from our first visit last year). And this time we shared a dessert crepe too.

Note

Glen measured straight line distance on the Rogaine controls as 18 km and I counted about 660 m of climb, more or less (hard to count as they were 2.5 m contours and in some places very close together! ... and no index contours to make the task easier...). So I've added that information to the Rogaine log.

Sunday May 3, 2009 #

Note

Hips/back very tight after yesterday (right side more than left, which leaves me leaning a bit when I stand up...). We'll walk around Old Montreal some then have crepes (Jardin Nelson) for lunch/brunch -- yum.

« Earlier | Later »