Training Log Archive: JanetTIn the 7 days ending May 4, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:57 [4] *** 4.36 km (16:30 / km) +155m 14:01 / km
spiked:8/10c shoes: Jala Jukola Spider 6 #2
Orienteering race 1:14:26 [3] *** 3.03 km (24:34 / km) +120m 20:30 / km
spiked:8/10c shoes: Jala Jukola Spider 6 #2
Orienteering race (sprint) 28:39 [5] *** 2.5 km (11:28 / km) +60m 10:14 / km
spiked:15/16c shoes: VJ Falcon - size 6
Walking (treadmill) 29:30 [3] 2.01 mi (14:41 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Walking 30:57 [2] 2.1 mi (14:44 / mi)
shoes: Saucony Shadow 6000 8.5 #2
Exerc. Class 55:00 [1]