Training Log Archive: JanetTIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Green Y) 1:32:47 [4] *** 5.8 km (16:00 / km) +263m 13:02 / km
spiked:11/13c shoes: Jala Jukola Spider 6 #2
Orienteering race (Green Y) 1:34:20 [4] **** 5.2 km (18:08 / km) +200m 15:13 / km
spiked:9/12c shoes: Jala Jukola Spider 6 #2
Note
Orienteering (training) 35:00 [2]
shoes: Jala Jukola Spider 6 #2
Orienteering (training) 20:00 [1]
shoes: Jala Jukola Spider 6 #2
Orienteering race (sprint) 27:47 [5] *** 2.5 km (11:07 / km) +87m 9:28 / km
spiked:16/17c shoes: Jala Jukola Spider 6 #2
Exerc. Class 55:00 [2]
Walking 29:59 [3] 2.0 mi (14:59 / mi)
shoes: Saucony Shadow 6000 8.5 #2
Exerc. Class 55:00 [1]